This papaya green smoothie is easy to make and so tasty. Also, it is low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber and pectin. 


1 cup papaya, chopped
2 kiwi
2 cups Spinach
3/4 – 1 cup clean water


1. Peel and chop kiwi and papaya.
2. Clean spinach
3. Put all ingredients in your blender.
4. Cover all ingredients with water.
5. Blend till smooth; use the liquefy button on the blender.
6. Drink immediately.

Papaya Pudding

Sweet Vegan Papaya Pudding

A delicious Papaya treat:   Sweet Vegan Papaya Pudding

Try this healthy green smoothie:  Green Raspberry Smoothie/Pudding

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