Cool Cantaloupe Popsicles – Sugar-Free

These cantaloupe popsicles are delicious; they are very healthy with no added sugar.  And so simple to make.

Ingredients: […]

By |June 16th, 2017|Recipes, Sugar Free Desserts|1 Comment

Vegan Zucchini Pesto

This zucchini pesto is lighter than the regular pesto as it has less oil and adds a refreshing zest of zucchini to your pasta.
By |June 13th, 2017|Recipes, Sauces|0 Comments

Sweet Cantaloupe Smoothie For a Hot Day

This is a delicious cantaloupe smoothie for a hot day to keep cool and healthy too. […]

By |June 7th, 2017|Beverages, Recipes|0 Comments

Creamy Swiss Chard Soup with Almonds is Delicious

This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too.  […]

By |May 30th, 2017|Meatless Monday, Recipes, Soup|1 Comment

Delicious Green Salad

This is a green salad with a difference, the orange and sunflower seed make it very tasty and nutritious.


1/2 head romaine lettuce, chopped […]

By |May 10th, 2017|Recipes, Salad|1 Comment

Fancy Sunflower Seed Cookies – Gluten Free

These sunflower seed cookies really are fancy, delicious and healthy too! Often cookies are made with lots of butter, white flour and white sugar which are not healthy ingredients. I have developed them with healthy ingredients and no starch.  Makes 28 – 30 cookies  […]

By |April 18th, 2017|Recipes, Sugar Free Desserts|0 Comments

What Happens When a Rancher’s Wife Turns Vegan?

Tommy Sonnen told his wife Renee not to name the cows but she did and that was the beginning of a new life for both of them.
By |March 29th, 2017|Health News|0 Comments

Very Healthy Green Salad with Grapes and Avocado

This green salad with grapes and avocado makes a delicious refreshing lunch.


2 cups mixed greens
Handful of red grapes, cut in slices […]

By |March 26th, 2017|Recipes, Salad|2 Comments

Dirty Dozen Are The Best Produce to Eat Organic

This is the 2017 list of 'Dirty Dozen' fruits and vegetables that are best eaten organic as they have been proven to be drenched in deadly chemicals. Plus a list of the 'Clean 15'.
By |March 23rd, 2017|Health News|2 Comments

Delicious Grape Green Smoothie

This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.
By |March 15th, 2017|Green Smoothies, Recipes|1 Comment

Tasty Millet Coconut Pudding with Brazil Nuts

This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts and is gluten free and vegan too.
By |March 4th, 2017|Gluten Free, Grains, Recipes, Sugar Free Desserts|2 Comments

Healthy Carrot Salad with Sunflower Seeds

This carrot salad with black currants and sunflower seeds is especially unique and so tasty. Also, it is filling too.
By |February 28th, 2017|Recipes, Salad|1 Comment