Stevia is the Most Amazing Healthy Sweetener!

The ‘sweet leaf’, stevia sweetener, does not create an insulin response and actually nourishes the pancreas which helps regulate blood sugar.   The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. This is good for Sugar Addicts.

Are […]

By | 2017-10-29T15:39:08+00:00 August 29th, 2017|Health Tips, Nutrition, PowerFoods|2 Comments

Summer is the Time to Enjoy a Healthy Picnic with Tasty Food

Picnics are a wonderful way to spend a sunny summer day with family and friends.  I love it when it is spontaneous! Go to a park, a lake, the sea side or by the riverside.  It is even fun to picnic in the backyard.

Our bodies love being nourished from the earth, the sky, and the […]

By | 2017-10-29T15:39:10+00:00 August 15th, 2017|Health Tips|1 Comment

How to Enjoy Eating Your Sunflowers and Grow Them

Vibrant smiling sunflowers are so beautiful that they bring a smile to our face.  They are a food in more ways than the simple sunflower seed.  So much of the sunflower plant is a delicious edible food during its growing life from seedling to full growth of seeds. Also, it […]

By | 2017-10-29T15:39:10+00:00 August 8th, 2017|Recipes, Vegetables|1 Comment

The Remarkable Radish is Full of Health Benefits

The radish with its crispiness and the peppery taste makes a perfect finger food and adds a tasty crunch. Raw radishes are great in salads.  Also, they make tasty pickles and even are tasty in a stir fry or soup.  Juicy radishes can be long or round and colorfully red, black, white,  purple, or […]

By | 2017-10-29T15:39:12+00:00 July 25th, 2017|Nutrition, PowerFoods|0 Comments
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