Beautiful Colorful Swiss Chard is Surprising Good for You

Beautiful Swiss chard with its deep green, red, purple, and yellow leaves and bright colored juicy stalks is one of the most nutritious vegetables.

“Swiss chard is undervalued in Britain. It’s a great substitute for spinach and keeps its shape well.”  ~ Yotam Ottolenghi

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By | 2017-10-29T15:39:07+00:00 September 26th, 2017|Nutrition, PowerFoods|0 Comments

Bees Are Essential for Life Here on This Earth

By now I am sure you have heard about what is happening to our bees. These tiny workers help bring food to our table.  This year I saw many of my zucchini flowers not grow into zucchinis; it seems they did not get pollinated. […]

By | 2017-10-29T15:39:08+00:00 September 14th, 2017|Gardening, Health News, Our Earth|0 Comments

Stevia is the Most Amazing Healthy Sweetener!

The ‘sweet leaf’, stevia sweetener, does not create an insulin response and actually nourishes the pancreas which helps regulate blood sugar.   The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. This is good for Sugar Addicts.

Are you unsure about what the Best Healthy Sweetener is? Learn about all the benefits of stevia as a sweetener below.

6 Sweet Benefits of the Stevia Sweetener

  1. Excellent for Diabetics

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By | 2017-10-29T15:39:08+00:00 August 29th, 2017|Health Tips, Nutrition, PowerFoods|2 Comments

Summer is the Time to Enjoy a Healthy Picnic with Tasty Food

Picnics are a wonderful way to spend a sunny summer day with family and friends.  I love it when it is spontaneous! Go to a park, a lake, the sea side or by the riverside.  It is even fun to picnic in the backyard.

Our bodies love being nourished from the earth, the sky, and the clean air.

7  Tips For a Healthy Picnic

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By | 2017-10-29T15:39:10+00:00 August 15th, 2017|Health Tips|0 Comments

How to Enjoy Eating Your Sunflowers and Grow Them

Vibrant smiling sunflowers are so beautiful that they bring a smile to our face.  They are a food in more ways than the simple sunflower seed.  So much of the sunflower plant is a delicious edible food during its growing life from seedling to full growth of seeds. Also, it is a very nutritious food to grow and add to our meals.

Grow a big patch of sunflowers so you can eat the various edible tasty bits of the plants all summer long.  […]

By | 2017-10-29T15:39:10+00:00 August 8th, 2017|Recipes, Vegetables|1 Comment

The Remarkable Radish is Full of Health Benefits

The radish with its crispiness and the peppery taste makes a perfect finger food and adds a tasty crunch. Raw radishes are great in salads.  Also, they make tasty pickles and even are tasty in a stir fry or soup.  Juicy radishes can be long or round and colorfully red, black, white,  purple, or black. And they are packed with health benefits. […]

By | 2017-10-29T15:39:12+00:00 July 25th, 2017|Nutrition, PowerFoods|0 Comments
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