Simple Nutritious Spinach Salad with Sunflower Seeds

This yummy spinach salad is super nutritious and with only 2 main ingredients, it is a fast salad to make.
By |February 16th, 2017|Recipes, Salad|0 Comments

Brazil Nut Burgers

These tasty Brazil Nut Burgers are filled with healthy ingredients and are gluten free and vegan too. This is a recipe that you will love.
By |February 12th, 2017|Gluten Free, Grains, Main Courses, Meatless Monday, Recipes|1 Comment

What Stimulates Love More: a Kiss or Chocolate?

Chocolate will give you a bigger buzz than a kiss! This was what a study discovered with couples in long-term relationships.
By |February 8th, 2017|Health News, Health Tips|1 Comment

The Mushroom Advantage

7 Superfoods

Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Use the embed code to share it on your website.

<img src="" alt="Mushrooms" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this <a href=""><strong>"emerging superfood"</strong></a> through this infographic. Use the embed code to share it on your website.</p>
By |February 1st, 2017|Nutrition|0 Comments

Creamy Pomegranate Smoothie

This pomegranate smoothie is a simple delicious way to get an abundance of nutrients into our diet. The addition of coconut milk and chia seeds creating a creamy drink full of health benefits.
By |January 29th, 2017|Beverages, Breakfast, Recipes|0 Comments

Delicious Raw Trail Mix

Read the label on a package of trail mix, they always have unhealthy ingredients in them (sugar-coated dried fruit) and are not very digestible.
By |January 19th, 2017|Recipes, Sugar Free Desserts|0 Comments

Fabulous Delicious Nutritious Figs

Fresh juicy exotic figs are delicious and are also powerfoods that have been around since 8,000 BC. Dried figs are tasty too and filled with even more nutrients than the fresh ones.
By |January 11th, 2017|Nutrition, PowerFoods|2 Comments

Toasted Sunflower Seeds

When you make toasted sunflower seeds it's good to make lots and keep them around for sprinkling on salads, steamed vegetables or on a grain.
By |January 7th, 2017|Condiments, Recipes|0 Comments

Sweet Vegan Papaya Pudding

This yummy papaya pudding is a very easy to make for dessert and super nutritious too.
By |December 22nd, 2016|Recipes, Sugar Free Desserts|3 Comments

Papaya Kiwi Green Smoothie

This papaya green smoothie is easy to make and so tasty. Also, it is low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber and pectin.


1 cup papaya, chopped
2 kiwi
2 cups Spinach
3/4 – 1 cup clean water


1. Peel and chop kiwi and papaya.
2. Clean spinach
3. Put all ingredients in your blender.
4. Cover all ingredients with water.
5. Blend till smooth ;use the liquefy button on the blender.
6. Drink immediately.

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By |December 20th, 2016|Breakfast, Green Smoothies, Recipes|0 Comments

Pomegranate Juice Made in a Blender

I love pomegranate juice and decided to make it in a blender rather than a juicer for two reasons. This is because it is easier but mostly because when the seeds are totally broken down they add a bitterness to the juice.
By |December 20th, 2016|Beverages, Recipes|0 Comments

Exotic Meal of Quinoa with Pomegranate and Cashews

What an exotic delicious combination this quinoa with pomegranate and cashews dish is! Also, it is a very filling meal full of nutrients.
By |December 20th, 2016|Grains, Recipes|0 Comments