Do You Know Why Packaged Almond Milk is Not Good?

Millions of people are drinking packaged almond milk because they believe it is a ‘healthy alternative.’   Find out why it is better to make your own almond milk.   […]

By |August 1st, 2017|Health News|2 Comments

Fresh Peppermint Pesto Is So Tasty on Pasta

I love this vegan peppermint pesto during the hot summer. Try it on raw zucchini pasta. […]

By |July 27th, 2017|Recipes, Sauces|0 Comments

The Remarkable Radish is Full of Health Benefits

The radish with its crispiness and the peppery taste makes a perfect finger food and adds a tasty crunch. Raw radishes are great in salads.  Also, they make tasty pickles and even are tasty in a stir fry or soup.  Juicy radishes can be long or round and colorfully red, black, white,  purple, or black. And they are packed with health benefits. […]

By |July 25th, 2017|Nutrition, PowerFoods|0 Comments

Tasty Radish Sandwich

This radish sandwich makes a simple and quick lunch or snack. You can use gluten free bread or a rice cake.

Ingredients: […]

By |July 23rd, 2017|Recipes, Salad, Vegetables|0 Comments

Braised Radishes with Dill

These braised radishes are tasty with the peppery taste of the radishes balanced by tangy cider vinegar, coconut oil, and dill weed making a delicious addition to any meal.

Ingredients:  […]

By |July 20th, 2017|Recipes, Vegetables|0 Comments

Why Romaine Lettuce is the Best!

The most nourishing lettuce is Romaine lettuce because it is full of health benefits!  An ordinary salad becomes very tasty with crispy and refreshing Romaine lettuce.  Each American consumed almost 11 pounds of Romaine lettuce in 2014 and 14 pounds of other lettuce. Obviously, they did not know that Romaine lettuce is the best! It certainly is my favourite lettuce.  […]

By |July 18th, 2017|Nutrition, PowerFoods|0 Comments

Curried Green Beans and Potatoes

Green beans with carrots and potatoes become extra special and yummy made into a simple curry.

Ingredients: […]

Surprisingly Delicious Lettuce Sandwich

I love this sandwich because it is yummy and so easy to make! This is a photo of my lettuce sandwich that I had last week.  My father got me into these when I was a child as he would make them for us. […]

By |July 14th, 2017|Recipes|1 Comment

Cool Summer Salad For Dinner

A summer salad is just what is best for a hot day.  Who feels like cooking dinner on a hot summer day? Not me! Let’s keep cool!

Making a salad for dinner is simple. This summer salad doesn’t require any cooking and only takes 10 minutes. I enjoy sitting on my shaded deck, eating a whole meal in one bowl! […]

By |July 11th, 2017|Recipes, Salad|0 Comments

Creamy Tahini Salad Dressing

Creamy dressings often are full of dairy but this vegan Creamy Tahini Salad Dressing recipe is delicious and super easy to make!



Delicious Apricot Peach Smoothie

This apricot peach smoothie is delicious for the summer and so easy to make. 


5 apricots, sliced […]

Quick Tasty Radish Pickles

When you make these radish pickles you get to eat them very soon rather than waiting for days when preserving. […]

By |June 27th, 2017|Recipes, Salad|0 Comments