Cool Summer Salad For Dinner

A summer salad is just what is best for a hot day.  Who feels like cooking dinner on a hot summer day? Not me! Let’s keep cool!

Making a salad for dinner is simple. This summer salad doesn’t require any cooking and only takes 10 minutes. I enjoy sitting on my shaded deck, eating a whole meal in one bowl! […]

By |July 11th, 2017|Recipes, Salad|0 Comments

Creamy Tahini Salad Dressing

Creamy dressings often are full of dairy but this vegan Creamy Tahini Salad Dressing recipe is delicious and super easy to make!



By |July 9th, 2017|Recipes, Salad Dressings|0 Comments

Delicious Apricot Peach Smoothie

This apricot peach smoothie is delicious for the summer and so easy to make. 


5 apricots, sliced […]

Quick Tasty Radish Pickles

When you make these radish pickles you get to eat them very soon rather than waiting for days when preserving. […]

By |June 27th, 2017|Recipes, Salad|0 Comments

Cool Cantaloupe Popsicles – Sugar-Free

These cantaloupe popsicles are delicious; they are very healthy with no added sugar.  And so simple to make.

Ingredients: […]

By |June 16th, 2017|Recipes, Sugar Free Desserts|1 Comment

Vegan Zucchini Pesto

This zucchini pesto is lighter than the regular pesto as it has less oil and adds a refreshing zest of zucchini to your pasta.
By |June 13th, 2017|Recipes, Sauces|0 Comments

Sweet Cantaloupe Smoothie For a Hot Day

This is a delicious cantaloupe smoothie for a hot day to keep cool and healthy too. […]

By |June 7th, 2017|Beverages, Recipes|0 Comments

Creamy Swiss Chard Soup with Almonds is Delicious

This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too.  […]

By |May 30th, 2017|Meatless Monday, Recipes, Soup|1 Comment

Delicious Green Salad

This is a green salad with a difference, the orange and sunflower seed make it very tasty and nutritious.


1/2 head romaine lettuce, chopped […]

By |May 10th, 2017|Recipes, Salad|1 Comment

Fancy Sunflower Seed Cookies – Gluten Free

These sunflower seed cookies really are fancy, delicious and healthy too! Often cookies are made with lots of butter, white flour and white sugar which are not healthy ingredients. I have developed them with healthy ingredients and no starch.  Makes 28 – 30 cookies  […]

By |April 18th, 2017|Recipes, Sugar Free Desserts|0 Comments

What Happens When a Rancher’s Wife Turns Vegan?

Tommy Sonnen told his wife Renee not to name the cows but she did and that was the beginning of a new life for both of them.
By |March 29th, 2017|Health News|0 Comments

Very Healthy Green Salad with Grapes and Avocado

This green salad with grapes and avocado makes a delicious refreshing lunch.


2 cups mixed greens
Handful of red grapes, cut in slices […]

By |March 26th, 2017|Recipes, Salad|2 Comments