Onions for Better Health says WHO

Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.
 
“An onion can make people cry, but there has never been a vegetable invented to make them laugh.” ~ Will Rogers
Onions are:
  • Low in Saturated Fat, Sodium, and Cholesterol.
  • High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese.
  • The nutritional value of onions make them ideal for weight loss and maintaining optimum health.

Health Benefits of Onions:

1. WHO recognizes that onions help relieve symptoms such as coughs, congestion asthma and respiratory infections.

  • Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects.
  • In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.
  • Sugar and onion juice form syrup, much used in domestic practice, for cough and other affections of the air-tubes among children.

Green Onion as Alternative Medicine: 

  • It is mainly used as a traditional medicine for common cold.
  • It stimulates the respiratory tract and helps in expelling sputum (phlegm).

 

Onion recipes:

onion soup                                 Onion Soup

Onion Gravy: A vegan, gluten-free, sugar-free classic.
Onion Soup: A classic recipe that is vegan – and just as healthy as the original.

Now I ask: What would life be like without this powerfood?

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Copyright © Diana Herrington http://www.realfoodforlife.com