fresh onions vegetables


2 medium onions (yellow ones are best), peeled and thinly sliced into rounds
1 – 4 cloves of garlic, finely chopped
2 – 4 tablespoons Sesame Oil or Clarified butter (ghee)
1/2 tsp marjoram
1/2 tsp thyme
1/2 tsp balsamic vinegar
4 tsp arrowroot
2 – 3 tsp Tamari
1 1/2 c water
Black pepper


•    Sauté onion in oil in a frying pan, on medium high heat until rich golden brown.
•    Add garlic and sauté on medium low heat for 2 minutes.
•    Now, add marjoram, thyme and balsamic vinegar.
•    Add 1 cup of water to the onion mixture, stir and simmer for a few minutes on low heat.
•    Mix arrowroot into 1/2 cup water.
•    Stir the arrowroot mixture into the onion mixture.
•    Turn heat up to medium and continue to stir while the mixture boils for a few minutes. It will become translucent with a creamy consistency of gravy.
•    You can add more water to create the desired consistency.
•    Add tamari and pepper to taste.

Onion Benefits:  Onions are so healthy we put them in the Powerfood category.  Read the benefits here:  Onions