I love to eat salads. It is the salad dressing that makes it healthy or unhealthy.

A healthy salad is often ruined by drenching it with a highly processed salad dressing from the super market which is not healthy as it is filled with artificial flavorings, colourings, preservatives, sugar, and white distilled vinegar (which is hard on the digestive system).

I always make my own salad dressings. This is a simple base recipe that you can make up different each time with a variety of herbs or types of salty flavours. This is the first of many recipes to be posted here.

Olive Oil Lemon Juice Salad Dressing 

Ingredients:
1 cup Olive oil
1/3 cup lemon juice
2 -4 drops Stevia
1/4 tsp Braggs
Optional: Dried herbs of your choice and garlic.
Directions:
  1. Blend all above ingredients in a Blender.
  2. Taste and add more of any of the ingredients to your taste.

salad

Have you heard of the olive oil fraud?  Find out Which Olive Oil to Buy.

Note:  to learn more about the benefits of lemon, click here:
The 16 Health Benefits of Lemons – the Power Food

Learn To Live and Cook Health Principles the Simple Way:

You can learn how to plan and prepare super healthy meals
with my 
2-5-30 Healthy Diet Online Courses. 

Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.

Copyright © Diana Herrington  www.RealFoodforLife.com