I love to eat salads with a healthy salad dressing and always make my own salad dressings.  It is the salad dressing that makes it a healthy or unhealthy salad

A healthy salad is often ruined by drenching it with a highly processed salad dressing from the supermarket which is not healthy as it is filled with artificial flavorings, colorings, preservatives, sugar, and white distilled vinegar (which is hard on the digestive system). 

Olive Oil Lemon Juice Salad Dressing 

This is a simple base recipe that you can make up different each time with a variety of herbs or types of salty flavors.

Ingredients:

1 cup Olive oil
1/3 cup lemon juice
2 -4 drops Stevia
1/4 tsp Braggs
Optional: Dried herbs of your choice and garlic.
 
Directions:
  1. Blend all above ingredients in a Blender.
  2. Taste and add more of any of the ingredients to your taste.

salad

Have you heard of the olive oil fraud?  Find out Which Olive Oil to Buy.

Note:  to learn more about the benefits of lemon, click here:
The 16 Health Benefits of Lemons – the Power Food

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Copyright © Diana Herrington  www.RealFoodforLife.com