Comments on: Nutritional Benefits of NUTS & SEEDS

By: Nancy

Nancy — Thu, 26 Jan 2012 21:32:24 +0000

Rae,

Trader Joe markets carries 1 lb bags of raw almonds for around $4.

By: Michael Wallace

Michael Wallace — Sun, 04 Dec 2011 21:18:12 +0000

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By: Cornelius Berley

Cornelius Berley — Thu, 26 Aug 2010 20:01:32 +0000

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By: herbalYODA

herbalYODA — Wed, 23 Dec 2009 15:18:03 +0000

Walnuts are high in vitamin E but are thyroid suppressing, limit to 1/2 cup raw, organic walnuts daily.

By: 10 Foods (and fixes) To Improve Your Mood

10 Foods (and fixes) To Improve Your Mood — Sun, 06 Dec 2009 03:50:04 +0000

[...] 5. Eat your Nuts and Seeds. Most people are low in omega 3 essential fatty acids which have been shown to help increase brain functioning and moods. The brain is after all MOSTY made of fatty acids. A common way to get omega 3’s is with flax seeds and flax oils. Whole seeds and nuts have the benefit of containing protein and therefore have enough tryptophan to help out. You can learn more about the benefits of almonds, and other seeds and how to sprout them at Nuts & Seeds. [...]

By: Diana

Diana — Fri, 30 Oct 2009 17:24:20 +0000

Thank you Afke, I will check that supplier out.

By: afke

afke — Sun, 25 Oct 2009 23:18:55 +0000

You can purchase raw ( organic) almonds at Rancho Vignola.

find out where their sale is at; http://www.ranchovignola.com. Their products are always this year’s nuts and seeds. Very good quality.

All imported almonds are treated these days, but not all enzymes have been killed.

By: Rae

Rae — Sat, 17 Oct 2009 20:41:04 +0000

I love sprouting seeds. I’d do the same with almonds, but it is so hard to find them raw. Do you have any tips on sources? I would be happy to buy them in bulk, but don’t want to pay crazy prices per lb.