If you like mushrooms, you will love this recipe!


3 cups White or Cremini (brown) Mushrooms, sliced
1 medium onion, finely chopped
1 – 4 cloves of garlic, finely chopped
2 – 4 tablespoons Almond Oil or ghee
½ tsp marjoram
½ tsp thyme
4 tsp arrowroot
2 – 3 tsp Tamari or 1 – 2 tsp Spike Seasoning
Black pepper


  1. Sauté onion in 2 tablespoons of oil or ghee on medium high heat until rich golden brown.
  2. Add garlic and sauté on medium low heat for 2 minutes.
  3. Now add mushrooms and sauté till they are golden brown.
  4. Add marjoram, thyme on medium high heat.
  5. Add 1 cup of water to the mushroom mixture, stir and turn off the heat and leave to sit while you make the second part of the recipe.
  6. Then add more water until thick and has the creamy consistency of gravy.
  7. Add tamari or Spike and pepper to taste.