Muesli with Figs

///Muesli with Figs

Muesli with Figs

Starting the day with a healthy breakfast is important and this muesli with figs does just that. The ingredients are all very nutritious and to top it off it is very filling.


2 cups steel cut rolled oats
2 cups quinoa flakes
1 cup almonds, sliced
½ cup dried unsweetened coconut flakes
½ cup sunflower seeds
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 cup figs, sliced (if using fresh ones, only put them in just before eating.)


  1. Mix all ingredients in a large bowl.
  2. Stir until every ingredient is distributed in the mix.
  3. Store in an airtight container at room temperature.
  4. Serve with almond milk, coconut milk.
  5. Enjoy!

You can eat this raw straight out of the container.
Soak it in your choice of milk or water overnight.
Add water to a pot with 1/2 cup muesli and cook till soft.

Fig Jam

Here are more tasty fig recipes:

Fig Jam – sweet and yummy.

Green Salad with Figs – healthy and very tasty.

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You can also learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

By | 2017-10-29T15:39:27+00:00 September 16th, 2016|Breakfast, Recipes|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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