A Cup A Day Will Help Keep You Strong!

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A Cup A Day Will Help Keep You Strong!

According to Japanese mythology, miso is a gift from the gods. That means it’s really good for you and the Japanese like it and highly value it.

We should like it too!  It has been a staple part of the diet in the Far East for centuries. Because it is a fermented, living food; its flavour improves in time, much like a fine wine.

In Japan Miso is Considered To Be a ‘Gift From the Gods!’

Miso is:
•    fermented paste of soybeans and either barley or rice with salt. shiro miso by FotoosVanRobin 2
•    a cultured and fermented soy food that helps digestion by  adding  Lactobacillus acidophilus (the good kind of bacteria also found in yogurt)
•    Full of lecithin, linoleic acid, and B12 and is high in protein.
•    Research has also shown miso to be effective in treating some forms of cancer, heart disease and reduce the possibility of developing stomach ulcers.
•    It can slow the aging process which may be one reason the Japanese are known for their longevity.

Soybeans can be difficult to digest so miso’s fermentation process enables the soybean to be assimilated more easily by the body.

Miso Used as Medicine

“People Who Consume Miso Regularly Are More Resistant to Radiation,” says Yomiuri Shinbun in his book: Miso Protects Against Radiation.

“I don’t know specifically what element in miso is effective…… study indicates that miso is a preventive measure against radiation.” Professor Watanabe told the South Western Japan Conference on the Effects of Radiation.

Is a Valuable Food

misoSoybeans are full of high-quality protein and other nutrients, but these nutrients are unavailable to the body when the whole beans are served in their baked, boiled, or roasted forms. When the soybean goes through the process of natural fermentation, they go through a transformation in which almost all of their complex protein, carbohydrate, and lipid (oil or fat) molecules are broken down into readily digestible amino acids, simple sugars and fatty acids.

From being in Japan I experienced that for them a cup of Miso soup in the morning starts the day not a cup of coffee.  It was not that long ago, that the Japanese made their own at home and had pride in their home-made Miso.  Rice and miso are the staples of the Japanese diet. The production volume of Miso in Japan is about 600,000 tons and about 3,000 tons are shipped overseas.

The Japanese believe health is dependent on eating habits and we are finally realizing the truth of that. They are known for their longevity in the world and much of this can be attributed to the health benefits from Miso. They have ancient sayings about how it helps the body in sayings like “a detoxicating drug in the morning” or “doctor killer”.

A study by Japan’s National Cancer Center reported that people who eat miso soup daily are 33 percent less likely to contract gastric (stomach) cancer and 19 percent less like to contract at other sites than those who never eat miso soup. The 13 year study involving 265,000 men and women over forty, also found that  those who never ate miso soup had a 42 percent higher death rate from coronary heart disease …and higher mortality from all other causes.”

2 General Types Based on Colour & Taste

1. Sweet, light coloured misos have been aged for less time, is higher in Koji culture and carbohydrates, milder in taste, lower in salt. It is good for salad dressings and other summer cooking.
Sweet misos are also ideal for those with delicate digestive systems. A very diluted sweet miso broth can be tolerated by children as young as six months. Genmai, kome, shiro, and sometimes rice are all light misos.

2. Darker misos are aged longer (2-3 years), has a stronger flavour, higher salt content and lower koji content. They are higher in protein and stronger in flavour.

7 Main Varieties (either light or dark):

1.    Shiro miso
“Mellow White” miso is the most popular. Light in color and mellow in flavour, Shiro is a pleasant way to introduce miso to the first time user. Ideal for soups, dressings and dips. (this is my favorite)
2.    Red
“Aka” miso is darker in colour than Shiro miso but remains mellow in flavor. Cultured differently than the Shiro miso, Aka miso is richer than Shiro miso.
3.    Genmai
“Brown Rice” miso is very popular in the natural food industry and has a nutty but mellow flavor.
Made from whole soybeans, brown rice, water, sea salt and koji (Aspergillus orizae), Genmai is a more recent creation, developed particularly for the foreign natural food market.
4.    Mugi
“Barley” miso is dark in color but mellow in flavor. Made from whole soybeans, pearled barley, water, sea salt and koji (Aspergillus orizae), it was once the most common variety of miso in Japan.  It is fermented in wood at natural temperatures for at least 18 months, and because it is made with a slightly higher proportion of barley to soybeans, develops a light sweetness, and is one of the more mellow varieties of substantially aged Barley Miso.
5.   Hatcho
“Soybean” miso is made from soybeans, water, sea salt and a special koji (Aspergillus Hatcho), it is considered the top quality. It is darkand rich.
6.    Kome 
This is the sweetest miso.  It is a “Rice” miso made from whole soybeans, white rice, water, sea salt and koji (Aspergillus orizae), it is one of the most popular misos in Tokyo.
7.    Mame
Like the Hatcho, Mame Miso is made from soybeans, water, sea salt and koji (Aspergillus orizae), however the mold inoculant is different, and the miso ferments without the extreme pressure used for the production of Hatcho.

Recipes: miso soup

Miso Sauce: This is so easy.

Miso  Soup with Spinach and Mushrooms. Miso soup is usually a breakfast food for the Japanese.

Miso Soup With Spinach & Mushrooms

Soba Soup a Japanese Favourite




Copyright ©Diana Herrington www.RealFoodforLife.com

By | 2017-10-29T15:42:03+00:00 June 10th, 2011|Nutrition, PowerFoods|2 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


  1. Joy Markman September 29, 2011 at 8:34 am

    Hi, I fully believe in Miso, in fact I use it together with sea vegetables for all my soups, & I fully believe that my soups can save your life. If you eat nothing else but my soups – it will save your life. It is also good for watching your weight, as my soups have no soup bones or fat added to them. Try to make some!
    Regards Joy

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