Millet & Buckwheat with Sunflower Seeds

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Millet & Buckwheat with Sunflower Seeds

This Millet & Buckwheat recipe is a favorite of mine; it is very yummy and mostly alkaline.  The buckwheat with its full flavour enhances the very light flavour of the millet.


1/4 cup sunflower seeds
3/4 cup millet
1/4 cup buckwheat
1/2 tsp Himalayan Salt
2 1/2 cups water


1.    Dry sauté sunflowers seeds in a pan with a tight fitting lid.
2.    Add buckwheat and millet after a few minutes.MilletBuckwheatCooking A
3.    Sauté until golden brown.
4.    Add salt and water.milet buckwheat Gluten free
5.    Bring to a boil and cover with a tight lid.
6.    Simmer until all the water is absorbed – approximately 40 minutes.gluten free millet buckwheat

To discover the health benefits with millet:  click here Millet- the Alkaline Powerfood

This brand of buckwheat groats I buy from a little Russian store near where I live: Russkoe Pole Buckwheat Groats

To read more about alkalizing the body click on this link:  Balance Your Body with Acid/Alkaline Balance.

Learn To Live and Cook Health Principles the Simple Way:

I teach these principles to others around the world.

You can learn how to plan and prepare super healthy meals
with my 
2-5-30 Healthy Diet Online Courses.

More Millet Recipes:

Millet Pudding: tasty and healthy!

Learn How to Cook Perfect Millet with my very simple energy-conserving way.

Click here to learn about the Alkalize Your Body BootCamp 

Or you can do the Food Combining BootCamp to Regenerate and Create Healthy Slimness will include working with food combining along with Acid/Alkaline balancing.

By | 2017-10-29T15:39:28+00:00 July 14th, 2016|Gluten Free, Grains, Recipes|1 Comment

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

One Comment

  1. Vida Funcional November 17, 2016 at 10:21 am

    Hello, what a wonderful recipe! I love healthy recipes and they work because they benefit our bodies and prevent diseases. Congratulations on your website, it’s great!

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