This is millet and buckwheat recipe is a favorite of mine; it is very yummy and mostly alkaline.  The buckwheat with its full flavour enhances the very light flavour of the millet.


1/4 cup sunflower seeds
3/4 cup millet
1/4 cup buckwheat
1/2 tsp Himalayan Salt
2 1/2 cups water


1.    Dry sauté sunflowers seeds in a pan with a tight fitting lid.
2.    Add buckwheat and millet after a few minutes.MilletBuckwheatCooking A
3.    Sauté until golden brown.
4.    Add sea salt and water.milet buckwheat Gluten free
5.    Bring to a boil and cover with a tight lid.
6.    Simmer until all the water is absorbed – approximately 40 minutes.gluten free millet buckwheat

 To discover the health benefits with millet:  click here Millet- the Alkaline Powerfood

To discover the health benefits of buckwheat click here:   Buckwheat Benefits

To read more about alkalizing the body click on this link:  Balance Your Body with Acid/Alkaline Balance.


How to Cook Perfect Millet

More Millet Recipes:

Millet Pudding

Millet Pudding: tasty and healthy!

Tasty Millet Coconut Pudding with Brazil Nuts

Millet Porridge – Vegan & Gluten Free

Learn To Live and Cook Health Principles the Simple Way:  I now teach these principles to others around the world.  The easiest way to learn them is at one of my weekend web BootCamps.

Click here to learn about the Alkalize Your Body BootCamp 

Or you can do the Food Combining BootCamp to Regenerate and Create Healthy Slimness will include working with food combining along with Acid/Alkaline Balancing.