Delicious Mandarin Orange Kale Salad

///Delicious Mandarin Orange Kale Salad

Delicious Mandarin Orange Kale Salad

This mandarin orange kale salad is a smart tasty way to get some healthy greens into a meal. Adding the mandarins along with the sweet bell peppers makes this a very healthy and tasty salad.

I have found that this salad can be a full meal which is filling for dinner.

Delicious Mandarin Orange Kale Salad


1 pound fresh Kale
2- 3 Mandarin Oranges, peeled and separated
1/2 Red Bell Pepper, sliced
1/2 Yellow Bell Pepper, sliced
1 small White Onion, sliced (optional)
1 -2 Green Onions, chopped
Olive Lemon Juice Salad Dressing


1. Wash and trim kale.
2. Toss peppers, oranges, and onion with dressing.
3. Serve and enjoy.

Try some of these Mandarin Orange Recipes:

Refreshing Fruit Salad with Mandarin Oranges

Refreshing Fruit Salad with Mandarin Oranges –  makes a great breakfast or snack

Mandarin Orange Green Smoothie – you only need 3 ingredients for this quick smoothie

Delicious Power Spinach Salad with Avocado and Walnuts – a healthy alkaline forming salad

Get more super healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.

You can learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

Copyright © Diana Herrington

By | 2017-11-26T23:32:54+00:00 November 26th, 2017|Recipes, Salad|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Leave A Comment