Lemon Nutrients

//Lemon Nutrients

Lemon Nutrients

Lemon (Citrus limon), fresh, without peel
See the table below for in depth analysis of nutrients
Nutrition Value per 100 g
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 29 Kcal 1.5%
Carbohydrates 9.32 g 7%
Protein 1.10 g 2%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.80 g 7%
Vitamins
Folates 11 µg 3%
Niacin 0.100 mg 1%
Pantothenic acid 0.190 mg 4%
Pyridoxine 0.080 mg 6%
Riboflavin 0.020 mg 1.5%
Thiamin 0.040 mg 3.5%
Vitamin C 53 mg 88%
Vitamin A 22 IU 1%
Vitamin E 0.15 mg 1%
Vitamin K 0 µg 0%
Electrolytes
Sodium 2 mg 0%
Potassium 138 mg 3%
Minerals
Calcium 26 mg 3%
Copper 37 µg 4%
Iron 0.60 mg 7.5%
Magnesium 8 mg 2%
Manganese 0.030 mg 1%
Zinc 0.06 mg 0.5%
Phyto-nutrients
Carotene-߸ 3 µg
Carotene-a 1 µg
Crypto-xanthin-ß 20 µg
Lutein-zeaxanthin 11 µg
By | 2017-10-29T15:39:29+00:00 June 17th, 2016|Nutrition|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Leave A Comment