There’s a growing worldwide movement to help you and the planet! Discover the many benefits of eating less meat and how you can participate.
Have you heard of the Meatless Monday movement?
It was developed to encourage people to have one day per week without meat.
It is not about becoming a vegetarian — although it can be a baby step toward vegetarianism. It’s simply about having all the meals for one day each week without meat.
How did Meatless Monday begin?
During World War I, American families were urged by the government to reduce consumption of key staples due to a “Food will win the war” mentality.
“Meatless Monday” and “Wheatless Wednesday” became weekly trends. More than 13 million families signed a pledge to observe the national meatless and wheatless conservation days.
What is Meatless Monday Now?
Meatless Monday was revived in 2003 to help prevent illnesses associated with excessive meat consumption. Americans eat almost 50 percent more than the recommend daily amount. Meatless Monday’s message is: “one day a week, cut out meat” to help people to do something good for themselves and for the planet.
- It’s the day people look to start new positive changes.
- It’s the day (Monday blues) that we NEED help with our help.
- It’s fun! (Meatless Monday has a better ring than Meatless Saturday)
Read more info on the many Monday Health Trends which is very interesting.
Well … Yes. As societies become more affluent they eat more meat. The China Study goes into detail about how the health of a nation declines as they become wealthy enough to eat large portions of meat.
Are There Health Benefits From Going Meatless?
Check out this delightful Meatless Infographic.
- Vegetarian diets may lower blood pressure. People eating a vegetarian diet have been found to have lower blood pressure than meat eaters, according to a new review of past studies.
- Daily Dose of Red Meat Can Be Deadly.We know from vast amounts of research that lots of red meat is simply not healthy. Dr. Dean Ornish (President at Preventive Medicine Research Institute and Clinical Professor of Medicine, University of California, San Francisco) suggests that red meat lovers can reduce their risk by cutting meat one day a week. He argues, “Something as simple as a Meatless Monday can help. Even small changes can make a difference.”
- Too much animal protein linked to increased diabetes risk. People who eat the most protein from animal sources, are more likely to be diagnosed with type 2 diabetes, according to a study of Europeanadults.