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What Is Real Food?

This video is of me showing what I feel is Real Food VS NOT Real Food. 

Real Food Feeds and Nourishes You

You might have your own definition of Real Food which will depend upon what you want or need in your life.
You may crave energy.  You may want strength.  You may need balance or healing.
Some people would consider beauty or love essential food for their lives.

Real Food is food in its most natural state; it is unprocessed or with very little processing.
Real food does not need a label or fancy packaging.  A lemon is a lemon.  An onion is an onion. Real Food is a whole food that is life sustaining.

Whole Foods are: “Foods that have been minimally refined or processed, and are eaten in their natural state. In general, nothing is removed from, or added to, the foodstuffs in preparation. Wholegrain cereal products are made by milling the complete grain.”  Definition is from www.encyclopedia.com

Our bodies were designed to digest Real Food.  The best Real Foods to me are called Powerfoods.

mom an child in front of vegetables

Benefits of Real Food:

1. Full of naturally occurring vitamins and minerals to build and nourish the body.

If you research supplements carefully you will find that the better more expensive supplements provide a wider and more sophisticated complement of ingredients. They are actually trying to get the combination and chemical structure closer and closer to the whole food state.  You might ask at some point: why not just eat the food?

2. No added fat

Too much fat makes you fat. The high levels of fat added to processed foods and junk food is the ‘bad’ kind that now has been shown to increase heart disease, obesity.
Real Food nuts,  on the other hand,  have fat in them but it is often the ‘good […]

By | April 8th, 2013|Categories: Home Page, Nutrition|Tags: , |11 Comments

Yummy Mandarin Orange Green Smoothie is Easy to Make

This mandarin orange green smoothie super easy to make with only three main ingredients.  There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself. Learn 10 Reasons to Eat Green Smoothies.

Mandarin Orange Green Smoothie

Ingredients:

2 – 3 Mandarin Oranges, peeled and sectioned
1 cup Kale or Baby […]

By | February 13th, 2018|Categories: Breakfast, Green Smoothies, Recipes|0 Comments

You Can Relieve Stress with An Easy Breathing Exercise

January 23rd, 2018|

We all know that life has stressful moments and learning how to relieve it with an easy breathing exercise can be very helpful.  We all remember when we were in very stressed, hearing a friend say “Breathe” and knowing that is what we need to do.

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