Summer is the Time to Enjoy a Healthy Picnic with Tasty Food

//Summer is the Time to Enjoy a Healthy Picnic with Tasty Food

Summer is the Time to Enjoy a Healthy Picnic with Tasty Food

Picnics are a wonderful way to spend a sunny summer day with family and friends.  I love it when it is spontaneous! Go to a park, a lake, the sea side or by the riverside.  It is even fun to picnic in the backyard.

Our bodies love being nourished from the earth, the sky, and the clean air.

7  Tips For a Healthy Picnic

1.  Bring healthy tasty food

Here are a few of my favourites:

2.  Stay Healthy

Food poisoning is very common when going on picnics.  There is no reason to suffer if you take a few simple precautions. Much food safety is related to meat so if you eliminate meat like I do, then there is one less thing to think about.

  • Wash your hands, before preparing food and right on site. Set up a water container with a spigot and soap to wash hands.  As a very last resort, waterless hand sanitizers or disposable hand wipes can be used. I always carry a sanitizer made with safe natural ingredients so I don’t  pollute myself and the environment with chemicals.Healthy Picnic
  • Wash watermelons skins – Skins of thick skin fruits and vegetables transport bacteria from all over the world.  Scrub them well before cutting so as not to transfer bacteria to the inside of the fruit or vegetable.
  • Keep food cold – Potato and pasta salads should be kept cold until serving.  Mayonnaise is not the main problem with these salads. Potatoes, eggs, and pasta can produce harmful bacteria; chill them before combining to make the salad. Keep the salads and all fresh foods cold till serving and after serving

3.  Avoid Get Stung: (naturally)

Deet, the main ingredient in most mosquito repellents, has been controversial about its potential harm to your health at suggested doses, BUT NO ONE would try to argue that it is GOOD for your health.

Why are we using valuable earth resources to manufacture and transport something that in the long run is questionable for individual health and negative to the environment?

Citronella has been the most common alternative to deet formulas.  This doesn’t last as long but may be more than adequate for a picnic.

Essential oils have also been used as repellents. These generally are even less effective on the mosquito or fly side but actually are good for your health.

I just found a good one I like called Citronella Outdoor Lotion that has citronella, eucalyptus, and tea tree oil  in it.

What is your favorite repellent?

4.   Protect yourself from the Sun (naturally)

Many people are concerned that popular sunscreens have additives which when absorbed through the skin, have long term health consequences.

I don’t’ use creams very much myself.  Native cultures who deal with a LOT of sun in the desert protect their skin, they don’t expose it in muscle shirts and bikinis.  I follow their example and wear a hat or long sleeves.
I’m interested though, in What sunscreens have YOU found that work.

Healthy Picnic

5. Stay Green & Clean up!

Being green means thinking about everyone long term, not just yourself. Take your garbage home or throw it in the garbage and recycle bins to prevent attracting yellow jackets, rodents, or other wildlife. Keep our nature beautiful.

If you used a grill then clean if before you leave and place trash in a covered bin so the animals and bugs don’t get in.

6. Always have a Backup Plan

Some parks have covered buildings with picnic tables. We have sometimes had to picnic from an open doored car. If the worst happens even a picnic indoors is still fun.

7. Keep it simple … and casual

It does not take much to have a great picnic. A basket, a  blanket and a loaf of bread is traditional.   Sometimes I just throw a few snack items into a bag and go for a walk and picnic when the time comes. Picnics need to stay in the laid-back category.

Imitate the French. They know how to have fun! The word picnic comes from the French word piquenique.   Originally at these piqueniques, everyone would bring food to the event in a way similar to what we call potlucks today, and they were indoors.  After the French Revolution, royal parks were opened to the public and ‘picnicking’ became a popular activity.

How My Love Of Picnics Began

When I was a child, my father would come home from work singing “We’re going on a picnic, picnic…..we’re going on a picnic!”

At that point we would all start getting ready to go; within half an hour we all piled into the back of our pick up truck and off we went to some secluded wild spot near Edmonton where there were no other people just our family. We would gather twigs and wood; our father would build a fire. After it was going; potatoes and onions were put straight into the fire without foil as we did not use it in those days.

Yes, they came out black so we would cut into them and eat what was in the middle with butter and it was so yummy.

Have you been on any picnics lately? What do you put in your picnic basket?

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Copyright © Diana Herrington

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By | 2017-10-29T15:39:10+00:00 August 15th, 2017|Health Tips|1 Comment

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

One Comment

  1. Maria January 25, 2018 at 11:05 pm

    I love the fact that you included conserving the environment. I always dream of going to a healthy picnic day but I am not sure what to prepare.

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