7 Health Benefits of Ginger

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7 Health Benefits of Ginger

Spicy aromatic ginger adds a unique flavour to meals and beverages.  The many wonderful health benefits of ginger also causes the cells of my body to glow with gratitude.

Chinese medicine and Indian Ayurvedic medicine have used ginger to help cure and prevent health problems for thousands of years. In the west we are just learning how valuable it is.

“Many studies in cell culture have shown that ginger is an anti-inflammatory,” says researcher Suzanna M. Zick, ND, University of Michigan Medical School, Ann Arbor.

7 Health Benefit of Ginger

1. Ovarian Cancer Treatment
Scientists put a solution of ginger powder and water on ovarian cancer cells. In all of tests they found that the cancer cells died from the contact with the ginger solution (they committed suicide or they digested themselves).

2. Colon Cancer
In one study they found that colon cancer was suppressed. The University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Ginger has been found to have many nutritional and medicinal benefits.

Ginger has been found to have many nutritional and medicinal benefits.

3. Morning Sickness and Motion Sickness
Studies in humans have shown that ginger reduces nausea so very helpful for morning sickness. Also studies at the University of Maryland show that ginger reduces motion sickness. It has been my experience to work very well. I have been very sea sick to the point that I was never going to go on a ship again. Then a company I was working for gave me a free 12 day cruise. I went on the cruise and thanks to ginger and fennel I did not get sea sick.

4. Migraine Relief
Ginger is known to be helpful in relaxing blood vessels in the head. A study found ginger powder was as effective as Sumatriptan medication in decreasing migraines.

5. Cold and Flu Prevention & Treatment
Chinese herbalists for thousands of years have used ginger as an antihistamine and decongestant which are two main effects of a cold. The University of Maryland Medical Center says ginger is helpful in treating cold and flu symptoms.

6. Prevention of Diabetic Kidney Disease (Nephropathy)
In a study it was found that ginger extract may be effective for the control of diabetes and be protective for diabetic kidney disease.

7. Reduces Pain and Inflammation
A study published in the National Library of Medicine compared ginger extract to common pain killers and found ginger to be very effective in reducing pain.

“Ginger has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic property,” says Roberta Lee, MD, vice chair, Department of Integrative Medicine, Beth Israel Medical Center, New York City.

Ginger is one of the Natural anti-inflammatory foods ingredients to add to your diet along with foods such as beets, onions, and flax seed oil.

4 Health Benefits of Ginger - Via 4 Health Benefits of Ginger

Add some ginger into your life!

• Ginger tea made with fresh ginger is delicious, chop up a teaspoon or two or three, and add raw honey.
• Add some ginger to soups and stews.
• Making fresh juice: add some ginger to your juicer.

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By | 2017-10-29T15:39:40+00:00 April 16th, 2015|Health News, Nutrition|2 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


  1. Madre October 7, 2016 at 5:40 am

    {ersonally for me ginger is best against sick. Use ginger plus honey.
    Still thanks author for the info

  2. Dipak Patil January 3, 2017 at 11:03 am

    It helped me to lose fat of stomach.And i fell in love with lemon ginger tea. Nice share.

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