Nutritious hazelnuts are uniquely delicious nuts often found in baking and chocolate giving an exotic sweet crunchiness. They have health benefits too from being helpful for the heart to lowering diabetes risk to even helping with weight loss.
5 Health Benefits of Hazelnuts
- Helpful for Heart Health
A hazelnut-enriched diet lowered LDL cholesterol and reduced inflammation in cholesterol prone adult men in studies done by the American Society for Nutrition.
A six-week study showed that eating nuts improved blood lipids. “An excess amount of blood lipids can cause fat deposits in your artery walls, increasing your risk for heart disease.” ~ National Kidney Foundation
The American Heart Association recommends that most of the daily fats consumed should be monounsaturated fats found in hazelnuts.
- Cancer Fighter
Hazelnuts contain phytosterol which has been found to reduce the risk of cancer in the lungs, stomach, ovaries and breasts. Learn how Cancer survivors with poor eating create a high health risk.
- Great for Brain Health
They are full of Vitamin E which supports healthy brain activity. One serving of the small round tree nut provides your entire daily dose of manganese, which supports a healthy
Also, hazelnuts aid memory and can lower anxiety according to a study in Nutritional Neuroscience.
- Helps Lower Weight
People who ate a high amount of tree nuts demonstrated more weight loss due to a rise in metabolism as seen in studies.
- Lowers Diabetes Risk
It was found that the effect of nut consumption was that there was a decrease in heart disease and Type 2 Diabetes, in a Louisiana State University study.
- Helpful for Weightloss
People who ate a high amount of tree nuts demonstrated increased weight loss due to a rise in metabolism in this study.
Note: Those allergic to tree nuts can also be allergic to hazelnuts. Nut allergies can be very serious and even life-threatening reactions. Take care if you’re not sure if you are allergic. The common symptom is oral allergy syndrome which can be itchiness around lips, tongue, and throat that is followed by swelling of the throat making breathing difficult.