Delicious Gomashio Seasoning

///Delicious Gomashio Seasoning

Delicious Gomashio Seasoning

This gomashio seasoning  is a Traditional Japanese Macrobiotic Seasoning that I learned to make in my macrobiotic days in the 70’s.

 Ingredients:

1 cup raw unhulled Sesame Seeds
1 1/2 teaspoons Himalayan Salt
1 sheet of toasted nori seaweed, torn into pieces (optional)

Sesame seeds

Directions:

  1. Dry roast sesame seeds with salt in a frying pan over medium heat until golden brown.
  2. Let cool.
  3. Add sesame seeds, nori and salt to the grinder. (Traditionally a mortar and pestle is used to lightly grind toasted seeds with, I use a coffee-grinder or now my new magic bullet!)
  4. Gently grind to just crack the seeds leaving the mixture mealy, Do not grind to a powder. I know from experience that it is very easy when using an electrical appliance to do grind it too much.
  5. Store in a jar.
Sesame Seeds

Raw Sesame Seeds

I like to use Organic Sesame Seeds and buy lots at the same time at a good price. Also, so I can make double the recipe above and have lots for other cooking.

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By | 2017-10-29T15:40:05+00:00 May 22nd, 2014|Condiments, Recipes|3 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

3 Comments

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