Fruit Compote

Fruit Compote

This is delicious and so easy to make.


1 1/2 cups mixed dried fruit (prunes, apricots, pears, sultana raisins)
Juice of 1 small lemon
1/2 cup whole raw almonds


  1. Cover dried fruit with water and lemon juice.
  2. Soak dried fruit 12 – 24 hours.
  3. In a separate bowl, cover almonds with water.
  4. Soak almonds overnight.
  5. Drain water off almonds.
  6. Mix almonds in with dried fruit mixture.
  7. Serve with Pudding – pour on top of fruit and almonds.
  8. Leave to cool a little and serve warm or cold.
By | 2017-10-29T15:40:22+00:00 December 5th, 2013|Recipes, Sugar Free Desserts|2 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


  1. Mary Samarine December 8, 2013 at 5:58 am

    What is the recipe for the “pudding” with your dried fruit compote? Thank you.

  2. Diana Herrington December 18, 2013 at 6:37 am

    Mary, apologies for the recipe missing. It is now linked to above.

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