Sweet juicy red, green or purple grapes are delicious and have so much to offer our body. This tiny fruit has been found to help keep our heart strong, improve our memory, and have an ingredient to assist the ‘fountain of youth’.
6 Health Benefits
- Keeps Your Heart Strong
It was found that the consuming of resveratrol-rich grape extract has protective benefits for the heart in coronary artery disease patients in a study.
- Is a Great Cancer-Fighting Food
It has been found that there are anticancer constituents in grape skins, seeds, and raisins (sultanas and currants).
This is because grapes have a high amount of antioxidants and anti-inflammatory nutrients which help to fight chronic oxidative stress and chronic inflammation. The main types of cancer that have been found to be prevented are breast, colon and pancreatic cancer according to much research.
It was found that grape extracts can adjust colon cancer cells malignancy according to a study at the University of Milan and the San Paolo Hospital in Italy. Also, researchers found that grape skin extract has a positive effect against breast cancer.
- Helps to Reduce Inflammation
When we get inflammation is to help protect tissues from injury, irritation, and is helpful in eliminating damaged cells. When chronic inflammation develops, it is the highest cause of cancer, Alzheimer’s, cardiovascular diseases, diabetes, arthritis, autoimmune and pulmonary diseases. The polyphenols in grapes have been shown to help decrease chronic inflammation.
- Helps with Anti-Aging
They have resveratrol, a stilbene phytonutrient found in the skins of grapes, also in the seeds and grape flesh, has been found to help extend life in studies. Resveratrol is often referred to a ‘fountain of youth’.
- Improves Memory
The memory of older adults was found to improve in a clinical study of 12 weeks where they drank concord grape juice, a purple grape juice.
- Antifungal Benefits
Grape juice, skin and seed extracts have been found to have an important part in a healthy gut, keeping Candida albicans in check according to studies.
Grapes are Grace on a Vine
A Tasty Beauty Sublime.