Curried Green Beans and Potatoes

Curried Green Beans and Potatoes

Green beans with carrots and potatoes become extra special and yummy made into a simple curry.

Ingredients:

1 large potato
1 medium carrot
1 medium onion
2 handfuls of green beans
2 tablespoons Almond Oil  + 1/2 teaspoon
1/4 cup water
1 1/4 teaspoon Himalayan salt
1 – 3 teaspoons curry powder
1/2 teaspoon turmeric

Directions:

  1. Wash the potato and dice it into cubes.
  2. Slice carrot into rounds.
  3. Put the potato and carrot into a steamer.
  4. Steam until they are just getting soft, about 5 – 7 minutes.
  5. Chop the onions
  6. Cut ends off the green beans and chop them in half.
  7. Add 2 tablespoons of almond oil in the frying pan and add the chopped onion and green beans.
  8. Sauté on medium for about 3 minutes, then add 1/4 cup water and 1/4 teaspoon salt.
  9. Simmer for about 15-20 minutes until beans are nice and soft.
  10. Add the potato and carrot to the beans and onions in the frying pan.
  11. Add curry powder, turmeric and almond oil.
  12. Stir and sauté for another 5-8 minutes until the taste of the curry mixes in with the vegetables.
  13. Add salt to taste.
  14. Now serve and enjoy.

Try More Delicious Vegan Main Course Recipes: 

potato latkes                                Diana’s Potato Latkes

Diana’s Potato Latkes

Sweet Bell Peppers Stuffed with Wild Rice

Warming Vegetable Stew with Peanut Butter

Join one of the many vegan courses at Real Food for Life.
Experience eating lots of vegetables and fruits for 2 days a week for a month.   
It will help you integrate plant foods into your diet.  All the recipes at Real Food For Life are super healthy and delicious.

You will receive my favorite new recipe each week in your mailbox when you request our free e-book:  3 Secret Habits of Naturally Thin and Healthy.

Copyright © Diana Herrington http://www.realfoodforlife.com

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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