These nuts make a very healthy Brazil nut milk; they are high in selenium, thiamin (Vitamin B1, phosphorus, and magnesium.  This is a very easy and simple nut milk to make. 

Ingredients:Brazil nut milk

1 cup Brazil nuts
4 cups pure water
3 pitted dates
1 pinch of
1 tsp vanilla extract

Directions:

  1. Put all ingredients into a blender and blend them at high speed till totally smooth.
  2. Put a double layer of cheesecloth over the mouth of a large jar and to strain the liquid. Use a rubber band over the cloth around the mouth of the container.
  3. Now pour the ground up nuts mixture through the cheesecloth slowly. It may take 1-2 hours to strain. You can compost or save the Brazil nut pulp, or discard it.
  4. Put the nut milk to a glass container with a tight lid. It will keep in the fridge for 2-3 days.

More recipes with Brazil nuts: 

Brazil Nut Milk

Brazil Nut Burgers

Brazil Nut Burgers

Millet Coconut Pudding with Brazil Nuts

Get more super healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.

You can learn how to plan and prepare super healthy meals
with my 2-5-30 Healthy Diet Online Courses.