These nuts make a very healthy Brazil nut milk; they are high in selenium, thiamin (Vitamin B1, phosphorus, and magnesium.  This is a very easy and simple nut milk to make.


1 cup Brazil nuts
4 cups pure water
3 pitted dates
1 pinch of Himalayan salt
1 tsp vanilla extract


  1. Put all ingredients into a blender and blend them at high speed till totally smooth.
  2. Put a double layer of cheesecloth over the mouth of a large jar and to strain the liquid. Use a rubber band over the cloth around the mouth of the container.
  3. Now pour the ground up nuts mixture through the cheesecloth slowly. It may take 1-2 hours to strain. You can compost or save the Brazil nut pulp, or discard it.
  4. Put the nut milk to a glass container with a tight lid. It will keep in the fridge for 2-3 days.
Brazil nut milk

Brazil nut milk

More recipes with Brazil nuts:

Brazil Nut Burgers

Millet Coconut Pudding with Brazil Nuts

All the tasty recipes at Real Food For Life are vegetarian, gluten-free and white sugar-free.  I invite you to check more of them out by browsing the Recipes.