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	<title>Comments for Real Food for Life</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
	<lastBuildDate>Mon, 06 Feb 2012 02:06:09 +0000</lastBuildDate>
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		<title>Comment on Almond Milk:  Healthy Dairy Free Alternative by carolyn sheets</title>
		<link>http://realfoodforlife.com/almond-milk-dairy-free/comment-page-1/#comment-103317</link>
		<dc:creator>carolyn sheets</dc:creator>
		<pubDate>Mon, 06 Feb 2012 02:06:09 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=5601#comment-103317</guid>
		<description>Thanks so much Diana!  I need to try this at last!!!   Please tell me .. why do we pour the soaking liquid away?</description>
		<content:encoded><![CDATA[<p>Thanks so much Diana!  I need to try this at last!!!   Please tell me .. why do we pour the soaking liquid away?</p>
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		<title>Comment on Pumpkin Seeds are Alkalizing by Riesah</title>
		<link>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/comment-page-1/#comment-103315</link>
		<dc:creator>Riesah</dc:creator>
		<pubDate>Mon, 06 Feb 2012 01:50:00 +0000</pubDate>
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		<description>I enjoy eating pumpkins and squashes of all kinds. I especially enjoy scraping out the seeds; baking then eating them while still warm.Thanks so much for the nutritional information, which is a spur to eat even more often these yummy seeds.</description>
		<content:encoded><![CDATA[<p>I enjoy eating pumpkins and squashes of all kinds. I especially enjoy scraping out the seeds; baking then eating them while still warm.Thanks so much for the nutritional information, which is a spur to eat even more often these yummy seeds.</p>
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		<title>Comment on Pumpkin Seeds are Alkalizing by carolyn sheets</title>
		<link>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/comment-page-1/#comment-103110</link>
		<dc:creator>carolyn sheets</dc:creator>
		<pubDate>Sun, 05 Feb 2012 04:35:17 +0000</pubDate>
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		<description>What about drying them, after soaking?   I have just air-dryed, after soaking.   Then i keep refrigerated till using ..  and sometimes have frozen them.  Am i losing their alkalyzing benefits?</description>
		<content:encoded><![CDATA[<p>What about drying them, after soaking?   I have just air-dryed, after soaking.   Then i keep refrigerated till using ..  and sometimes have frozen them.  Am i losing their alkalyzing benefits?</p>
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		<title>Comment on Pumpkin Seeds are Alkalizing by carolyn sheets</title>
		<link>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/comment-page-1/#comment-103109</link>
		<dc:creator>carolyn sheets</dc:creator>
		<pubDate>Sun, 05 Feb 2012 04:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=5456#comment-103109</guid>
		<description>Wow!  It is fascinating to hear they are the only alkaline seed!
I am guessing they need to be raw.   How about the value of pre-soaking before eating?</description>
		<content:encoded><![CDATA[<p>Wow!  It is fascinating to hear they are the only alkaline seed!<br />
I am guessing they need to be raw.   How about the value of pre-soaking before eating?</p>
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		<title>Comment on Chinese Vegetables by Chinese Vegetables &#171; Itrustallah&#039;s Blog ( Premium Collections from around the courtesy web)</title>
		<link>http://realfoodforlife.com/chinese-vegetables/comment-page-1/#comment-103005</link>
		<dc:creator>Chinese Vegetables &#171; Itrustallah&#039;s Blog ( Premium Collections from around the courtesy web)</dc:creator>
		<pubDate>Sat, 04 Feb 2012 15:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=6503#comment-103005</guid>
		<description>[...] Leave a Comment          Chinese Vegetables Author Diana [...]</description>
		<content:encoded><![CDATA[<p>[...] Leave a Comment          Chinese Vegetables Author Diana [...]</p>
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		<title>Comment on Pumpkin Seeds are Alkalizing by Connie</title>
		<link>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/comment-page-1/#comment-102927</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Sat, 04 Feb 2012 05:25:05 +0000</pubDate>
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		<description>good to know. toasted they are great. Now I too am wondering if they loose nutrients being toasted. Thank you as always enjoy your letter</description>
		<content:encoded><![CDATA[<p>good to know. toasted they are great. Now I too am wondering if they loose nutrients being toasted. Thank you as always enjoy your letter</p>
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		<title>Comment on Pumpkin Seeds are Alkalizing by Karl J. Volk</title>
		<link>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/comment-page-1/#comment-102921</link>
		<dc:creator>Karl J. Volk</dc:creator>
		<pubDate>Sat, 04 Feb 2012 03:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=5456#comment-102921</guid>
		<description>Can one  buy pumpkin seeds  already taken out of their  hulls?  Karl  J. Volk</description>
		<content:encoded><![CDATA[<p>Can one  buy pumpkin seeds  already taken out of their  hulls?  Karl  J. Volk</p>
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		<title>Comment on Pumpkin Seeds are Alkalizing by Marijke Stanley</title>
		<link>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/comment-page-1/#comment-102889</link>
		<dc:creator>Marijke Stanley</dc:creator>
		<pubDate>Fri, 03 Feb 2012 23:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=5456#comment-102889</guid>
		<description>Hi Diana.
Is this info for raw seeds? How does the nutrient value change when they are roasted? 
Thanks Diana.</description>
		<content:encoded><![CDATA[<p>Hi Diana.<br />
Is this info for raw seeds? How does the nutrient value change when they are roasted?<br />
Thanks Diana.</p>
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		<title>Comment on Almonds &#8211; King of Nuts by Diana Herrington</title>
		<link>http://realfoodforlife.com/almonds-powerfood/comment-page-1/#comment-102874</link>
		<dc:creator>Diana Herrington</dc:creator>
		<pubDate>Fri, 03 Feb 2012 22:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=5453#comment-102874</guid>
		<description>Thank you Kevin for the links which US people will appreciate.
I am happy that in Canada we can easily get raw almonds; we just do not get them from the US any more if we want raw almonds. I believe that the US is the only place in the world to not have an easy supply of raw almonds.</description>
		<content:encoded><![CDATA[<p>Thank you Kevin for the links which US people will appreciate.<br />
I am happy that in Canada we can easily get raw almonds; we just do not get them from the US any more if we want raw almonds. I believe that the US is the only place in the world to not have an easy supply of raw almonds.</p>
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		<title>Comment on Pumpkin Seeds are Alkalizing by Wilma Woodson</title>
		<link>http://realfoodforlife.com/pumpkin-seeds-powerfoods-benefits/comment-page-1/#comment-102855</link>
		<dc:creator>Wilma Woodson</dc:creator>
		<pubDate>Fri, 03 Feb 2012 20:21:54 +0000</pubDate>
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		<description>I can hardly wait to find ways to include Pumpkin Seeds in my daily diet.

Thanks for the tip about Pumpkin Seeds</description>
		<content:encoded><![CDATA[<p>I can hardly wait to find ways to include Pumpkin Seeds in my daily diet.</p>
<p>Thanks for the tip about Pumpkin Seeds</p>
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