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	<title>Real Food for Life &#187; Sugar Free Deserts</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
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		<title>Pear Upside Down Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:48:30 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6474</guid>
		<description><![CDATA[Gluten free, dairy &#38; egg free I heard my sister had made a pear upside down cake last fall from the pears I gave her so I got down to making up my recipe without all the ingredients that would usually go in. Ingredients: 1/2 cup vegetable oil1/2 cup rice syrup1 tsp molasses Mix together [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pear Hazelnut Crumble</title>
		<link>http://realfoodforlife.com/pear-hazelnut-crumble/</link>
		<comments>http://realfoodforlife.com/pear-hazelnut-crumble/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:42:49 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hazel nuts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6470</guid>
		<description><![CDATA[  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result. Base Ingredients:5 cups pears Directions:1.    Core and slice pears.2.    Place pears in a baking dish. Crumble Topping Ingredients: 3/4 cup brown rice flour2 cup oatmeal flakes 1/4 tsp. salt1/3 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Apricot Coconut Balls</title>
		<link>http://realfoodforlife.com/raw-apricot-coconut-balls/</link>
		<comments>http://realfoodforlife.com/raw-apricot-coconut-balls/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:26:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[healthy sweets]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6403</guid>
		<description><![CDATA[Here is a fun and easy recipe to make. It’s always nice to have a few of these on hand. Ingredients: 1 cup chopped dried apricots 1 cup sultanas 1 cup fresh orange juice 1 Tbsp. coarsely grated orange rind, preferably organic 1  1/2 cups shredded coconut 3/4 cup chopped raw pecans or walnuts + [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/raw-apricot-coconut-balls/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pudding- Vegan &amp; Gluten free</title>
		<link>http://realfoodforlife.com/pumpkin-pudding-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/pumpkin-pudding-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:53:41 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6215</guid>
		<description><![CDATA[This tastes great by itself but you can also put it in your favorite pie crust. Ingredients: 2 cups roasted, pureed pumpkin 1/4 cup almond milk 3 Tbsp Brown rice syrup 1 tsp molasses 1 tsp stevia 1 tsp cinnamon 1 teaspoon ground allspice 1/2 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp salt 1/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/apple-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/apple-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 23 May 2011 03:16:26 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4986</guid>
		<description><![CDATA[Practice Makes Perfect! It took me FIVE TIMES to get this recipe just right! All my happy taste testers liked it right away but I knew it could be even better&#8230;and the following recipe is. This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them! Apple Cake &#8211; Vegan Gluten [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/apple-cake-vegan-gluten-free/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Coconut Butter Icing</title>
		<link>http://realfoodforlife.com/coconut-butter-icing/</link>
		<comments>http://realfoodforlife.com/coconut-butter-icing/#comments</comments>
		<pubDate>Mon, 23 May 2011 03:14:02 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4987</guid>
		<description><![CDATA[How to make a dairy free and sugar free icing? Finally I had an idea;  it is good and certainly healthier then cups full of icing sugar and butter.  And you know what? It tastes good! Coconut Butter Icing Ingredients: 1/3 cup Coconut oil 1/3 cup Rice syrup 1/2 cup Almond meal 1 Tbsp Arrowroot [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Holiday Meal with Gluten Free Ginger Cake</title>
		<link>http://realfoodforlife.com/healthy-holiday-meal/</link>
		<comments>http://realfoodforlife.com/healthy-holiday-meal/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:50:35 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baked squash]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[gingerbread cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday meal]]></category>
		<category><![CDATA[nut loaf]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3323</guid>
		<description><![CDATA[Here is one healthy holiday vegan meal that is so healthy and balanced and delicious - that everyone will LOVE. 
The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread. ]]></description>
		<wfw:commentRss>http://realfoodforlife.com/healthy-holiday-meal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gingerbread Cake – Gluten free &amp; Sugar free</title>
		<link>http://realfoodforlife.com/gingerbread-cake-wheat-free/</link>
		<comments>http://realfoodforlife.com/gingerbread-cake-wheat-free/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:37:06 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3318</guid>
		<description><![CDATA[This cake is delicious and has no unbalancing ingredients. The heat of the ginger balances off the sweeter elements so it doesn&#39;t feel heavy. This was only recently perfected with some experimentation. I must give special&#160;thanks to Randy for helping me &#39;test&#39; the final cake creation.&#160; He readily agreed&#8230;.well actually begged to be part of [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/gingerbread-cake-wheat-free/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Cranberry Sauce (sugar free)</title>
		<link>http://realfoodforlife.com/cranberry-sauce-sugar-free/</link>
		<comments>http://realfoodforlife.com/cranberry-sauce-sugar-free/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 04:52:28 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3238</guid>
		<description><![CDATA[The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.

]]></description>
		<wfw:commentRss>http://realfoodforlife.com/cranberry-sauce-sugar-free/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>SASKATOON CRUMBLE</title>
		<link>http://realfoodforlife.com/saskatoon-crumble/</link>
		<comments>http://realfoodforlife.com/saskatoon-crumble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:30:16 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[Wild Food]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2355</guid>
		<description><![CDATA[As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are.  For fun I do enjoy a crumble or pie so here is the yummy crumble recipe. SASKATOON BERRY BASE Ingredients: 3 cups saskatoons 1/2 tsp Stevia – light liquid [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/saskatoon-crumble/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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