Sugar Free Desserts

//Sugar Free Desserts

Delicious Apricot Peach Smoothie

By |July 8th, 2017|

This apricot peach smoothie is delicious for the summer and so easy to make. 

Ingredients: 

5 apricots, sliced […]

Cool Cantaloupe Popsicles – Sugar-Free

By |June 16th, 2017|

These cantaloupe popsicles are delicious; they are very healthy with no added sugar.  And so simple to make.

Ingredients:

1 small cantaloupe
1/2 cup coconut water
1/2 tsp light liquid stevia
1 tablespoon finely slivered fresh mint leaves

Directions:

  1. Cut the cantaloupe in half and remove the seeds.
  2. Scoop out the flesh and transfer to a food processor.
  3. Combine fruit, coconut water, and stevia in a blender. Puree until smooth.
  4. Put into popsicle molds.
  5. Freeze until beginning to set (approximately 1 hour). Insert sticks and freeze until firm.
  6. Dip the molds in hot water before unmolding.

Make sure the cantaloupe you are using is very sweet and ripe for these popsicles. 

Options:
Fresh Mint Cantaloupe Popsicles
Mix into pureed cantaloupe 10 – 15 leaves of fresh mint, finely chopped.
Fresh Ginger Cantaloupe Popsicles
Mix into pureed cantaloupe 1 – 2 tablespoons freshly grated ginger.

 

Try these Watermelon popsicles too. The video shows you how to.

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Copyright © Diana Herrington http://www.realfoodforlife.com

Fancy Sunflower Seed Cookies – Gluten Free

By |April 18th, 2017|

These sunflower seed cookies really are fancy, delicious and healthy too! Often cookies are made with lots of butter, white flour and white sugar which are not healthy ingredients. I have developed them with healthy ingredients and no starch.  Makes 28 – 30 cookies  […]

Tasty Millet Coconut Pudding with Brazil Nuts

By |March 4th, 2017|

This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts and is gluten free and vegan too.

Delicious Raw Trail Mix

By |January 19th, 2017|

Read the label on a package of trail mix, they always have unhealthy ingredients in them (sugar-coated dried fruit) and are not very digestible.

Sweet Vegan Papaya Pudding

By |December 22nd, 2016|

This yummy papaya pudding is a very easy to make for dessert and super nutritious too.

Fig Jam

By |September 16th, 2016|

This fig jam is so good on toast or vanilla pudding and even on ice cream too. Yum! Also, it is very easy to make.  […]

Sugar Free Yummies

By |July 14th, 2016|

All the recipes here at Real Food for Life are white sugar free!

And they are gluten free and vegan too!

Even when healthier sugars are used, only small amounts are used.

Cherry Pudding

Cherry Pudding

Here is a link to Sugar Free Desserts

Here is a great place to get started: 5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

Join the Healthy Baking Online Class  Gluten, Soy, Dairy and Sugar-Free

heathy chocolate project 205

Learn how to make Healthy Chocolate at The Healthy Chocolate Project.

Sweet Hazelnut Balls

By |January 9th, 2016|

These hazelnut balls are sweetly delicious made with healthy ingredients making them full of nutrients.

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

By |April 16th, 2015|

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy–it just involved purchasing the right ingredients. Once you taste unprocessed dessert, you won’t look back.

[…]

Best Ingredient for Gluten Free Cooking

By |April 4th, 2015|

Arrowroot and kudzu are high quality starches that will add amazing texture and taste to your gluten-free cooking. I’m happy I discovered them in my macrobiotic (grain-based diet) days. I used to bake with cornstarch like most people — which is not a healthy ingredient.

Don’t Use Cornstarch If You Can Help It […]

Tasty Cornmeal Pancakes (Gluten-Free and Vegan)

By |February 19th, 2015|

These cornmeal pancakes are my version without the milk or eggs. Good news is that if you are honoring Lent you can still eat them. Whenever I make these pancakes no one seems to notice the lack of those two ingredients. […]