Sugar Free Desserts

//Sugar Free Desserts

Fancy Sunflower Seed Cookies – Gluten Free

By |April 18th, 2017|

These sunflower seed cookies really are fancy, delicious and healthy too! Often cookies are made with lots of butter, white flour and white sugar which are not healthy ingredients. I have developed them with healthy ingredients and no starch.  Makes 28 – 30 cookies  […]

Tasty Millet Coconut Pudding with Brazil Nuts

By |March 4th, 2017|

This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts and is gluten free and vegan too.

Delicious Raw Trail Mix

By |January 19th, 2017|

Read the label on a package of trail mix, they always have unhealthy ingredients in them (sugar-coated dried fruit) and are not very digestible.

Sweet Vegan Papaya Pudding

By |December 22nd, 2016|

This yummy papaya pudding is a very easy to make for dessert and super nutritious too.

Fig Jam

By |September 16th, 2016|

This fig jam is so good on toast or vanilla pudding and even on ice cream too. Yum! Also, it is very easy to make.

Ingredients:

3 cups of figs, coarsely chopped
1/2 cup honey
1 cup of walnuts, chopped
2 Tbsps lemon juice

Directions:

  1. Put figs, honey, and lemon juice to medium size saucepan.
  2. Bring to a boil, lower heat, stirring frequently and cook until thick (approximately 45 minutes to 1 hour).
  3. Add walnuts and cook an additional 10 to 15 minutes.
  4. Put hot jam into sterilized 1/2 pint jars, put on cap, screw band firmly tight.

Here are more tasty fig recipes:

Green Salad with Figs – healthy and very tasty.

Muesli with Figs – great healthy breakfast.

Get healthy recipes and tips sent to your mailbox once a week with more information about these foods, subscribe to my newsletter.

You can also learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

Sugar Free Yummies

By |July 14th, 2016|

All the recipes here at Real Food for Life are white sugar free!

And they are gluten free and vegan too!

Even when healthier sugars are used, only small amounts are used.

Cherry Pudding

Cherry Pudding

Here is a link to Sugar Free Desserts

Here is a great place to get started: 5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

Join the Healthy Baking Online Class  Gluten, Soy, Dairy and Sugar-Free

heathy chocolate project 205

Learn how to make Healthy Chocolate at The Healthy Chocolate Project.

Sweet Hazelnut Balls

By |January 9th, 2016|

These hazelnut balls are sweetly delicious made with healthy ingredients making them full of nutrients.

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

By |April 16th, 2015|

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy–it just involved purchasing the right ingredients. Once you taste unprocessed dessert, you won’t look back.

[…]

Best Ingredient for Gluten Free Cooking

By |April 4th, 2015|

Arrowroot and kudzu are high quality starches that will add amazing texture and taste to your gluten-free cooking. I’m happy I discovered them in my macrobiotic (grain-based diet) days. I used to bake with cornstarch like most people — which is not a healthy ingredient.

Don’t Use Cornstarch If You Can Help It […]

Tasty Cornmeal Pancakes (Gluten-Free and Vegan)

By |February 19th, 2015|

These cornmeal pancakes are my version without the milk or eggs. Good news is that if you are honoring Lent you can still eat them. Whenever I make these pancakes no one seems to notice the lack of those two ingredients. […]

Delicious Carob Banana Pudding

By |November 12th, 2014|

This carob banana pudding is so simple and fast to make. It is a delicious dessert.

Chocolate Cherry Vegan Ice Cream

By |July 14th, 2014|

 Simple and so yummy with some of my favourite ingredients. And not filled with unhealthy sugar!
 .
Ingredients:

1 banana, frozen and cut
1/2 cup frozen cherries
1 tablespoon almond butter
1/2 tablespoon rice syrup or maple syrup
1 tablespoon cocoa or 1 tablespoon carob powder
1 teaspoon vanilla

Directions:

  1. Chop the banana and freeze.
  2. Blend all ingredients in a blender to a smooth consistency.

Eat and enjoy now or freeze until firm.

For more chocolate treats, treat yourself to the Healthy Chocolate Project.

This is a four week program where I teach you how to make your own delicious chocolate. Each week, you will get a new training module with video directions on how to create at least two totally unique healthy chocolate treats.