Not-Cheese Sauce (Vegan)

By | 2015-07-22T12:50:54+00:00 September 28th, 2014|Recipes, Sauces|


1/2 cup nutritional yeast flakes
2 cups butter beans
1 clove garlic
1 – 3 tsp Himalayan salt to taste
1/3 cup coconut oil, melted
2 Tbsp tahini
3 Tbsp almond milk


  1. Add all ingredients to a blender.
  2. Blend on low, increase speed gradually until mixture becomes smooth.
  3. Do a taste test and add more salt or garlic or almond milk.
  4. If you would like it thinner, then add more almond milk or water.

My Favourite Healthy Condiments for Your Meals

By | 2017-10-29T15:41:38+00:00 May 6th, 2012|Condiments, Sauces|

There is a vast array of my favourite condiments that are used to create delicious meals and they need some explanation. There are many new ones that need some explanation. So if you have some information on one that you would like to share, here is the place to do it. I will continually update this list till I have them all in here. Please feel free to tell us which ones you love to use. […]