Salad

Tasty Radish Sandwich

By |July 23rd, 2017|

This radish sandwich makes a simple and quick lunch or snack. You can use gluten free bread or a rice cake.

Ingredients: […]

Cool Summer Salad For Dinner

By |July 11th, 2017|

A summer salad is just what is best for a hot day.  Who feels like cooking dinner on a hot summer day? Not me! Let’s keep cool!

Making a salad for dinner is simple. This summer salad doesn’t require any cooking and only takes 10 minutes. I enjoy sitting on my shaded deck, eating a whole meal in one bowl! […]

Quick Tasty Radish Pickles

By |June 27th, 2017|

When you make these radish pickles you get to eat them very soon rather than waiting for days when preserving. […]

Delicious Green Salad

By |May 10th, 2017|

This is a green salad with a difference, the orange and sunflower seed make it very tasty and nutritious.

Ingredients:

1/2 head romaine lettuce, chopped […]

Very Healthy Green Salad with Grapes and Avocado

By |March 26th, 2017|

This green salad with grapes and avocado makes a delicious refreshing lunch.

Ingredients:

2 cups mixed greens
Handful of red grapes, cut in slices […]

Healthy Carrot Salad with Sunflower Seeds

By |February 28th, 2017|

This carrot salad with black currants and sunflower seeds is especially unique and so tasty. Also, it is filling too.

Simple Nutritious Spinach Salad with Sunflower Seeds

By |February 16th, 2017|

This yummy spinach salad is super nutritious and with only 2 main ingredients, it is a fast salad to make.

Mixed Green Salad with Figs

By |September 16th, 2016|

This is a very tasty fig salad with all healthy ingredients. […]

Spinach Salad with Oranges and Pecans

By |February 4th, 2016|

This spinach salad is a sneaky way to get that powerfood into your diet. Also, all the ingredients are very healthy. It is an easy to make and very tasty; everyone I have served it to enjoys it very much.

Brussels Sprout Salad

By |December 12th, 2015|

This is a very easy salad to make and highly nutritious.  You can read just how healthy Brussels sprouts are at  5 Reasons to Love Brussels Sprouts.

Ingredients:

2 cups Brussels sprouts (approximately 16)
2 cups cherry tomatoes
2 cups baby Swiss Chard or baby spinach
Lemon/Olive Oil Salad Dressing

Directions:

1. Steam Brussels sprouts for 3-7 minutes depending on how well cooked you like them.
2. Cut tomatoes and Brussels sprouts in half.
3. In a salad bowl, put in the greens.
4. Add the tomatoes and Brussel sprouts.
5. Sprinkle with salad dressing and serve.

More Brusssels Sprouts Information and Recipes

 

Tasty Sweet Potato Salad

By |November 30th, 2015|

This sweet potato salad is a refreshing and filling salad.  It is also very healthy for you.

Ingredients:

1 cup Sweet Potato
1/4 Green Pepper
1 Celery stick
1 – 3 tsp Red Onion
1 Tbsp fresh dill, finely chopped
1 Tbsp Olive Oil
1/2 tsp Balsamic vinegar
Salt to taste

Directions:

1. Steam sweet potato till soft.
2. Then cut it into 1 inch pieces.
3. Chop green pepper, celery, and red onion.
4. Mix all vegetables together.
5. Pour on olive oil and vinegar, sprinkle with salt and dill weed.
6. Mix and serve.

Related Recipes and Information

Baked Sweet Potato With Pecans
13 Surprising Benefits of Sweet Potatoes and How to Cook Them Just Right
Pumpkin: The Magical PowerFood
Kabocha, the Superstar of Squash

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You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

Powerful Anti-Inflammatory Salad

By |May 6th, 2015|

This is a very nutritious salad with 4 of the  12 Top Anti-Inflammatory Foods.  It is an easy salad to make and eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.

Ingredients:

2 handfuls, Spinach
1 handful, Arugula
1 medium bunch of Parsley, chopped
1 Celery Stick, chopped
1 Beet, grated
1 medium Yellow Pepper, sliced
1 Tbsp Dulse Seaweed Flakes

Directions:

  1. Mix greens together in a bowl.
  2. Mix in celery, yellow pepper and grated beet.
  3. Sprinkle seaweed on top.
  4. Serve with Powerful Anti-Inflammatory Salad Dressing.

Alkaline Nutritional Tip:  Did you know that Spinach, Celery, Parsley, Arugula, Bell pepper, and Beets are all alkaline forming.

You can also try this tasty Anti-Inflammatory Stew:

Powerful Anti-Inflammatory Vegetable Stew

Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.