Salad

Cool Summer Salad For Dinner

By | 2017-10-29T15:39:13+00:00 July 11th, 2017|Recipes, Salad|

A summer salad is just what is best for a hot day.  Who feels like cooking dinner on a hot summer day? Not me! Let’s keep cool!

Making a salad for dinner is simple. This summer salad doesn’t require any cooking and only takes 10 minutes. I enjoy sitting on my shaded deck, eating a whole meal in one bowl! […]

Brussels Sprout Salad

By | 2016-01-04T16:50:20+00:00 December 12th, 2015|Recipes, Salad|

This is a very easy salad to make and highly nutritious.  You can read just how healthy Brussels sprouts are at  5 Reasons to Love Brussels Sprouts.

Ingredients:

2 cups Brussels sprouts (approximately 16)
2 cups cherry tomatoes
2 cups baby Swiss Chard or baby spinach
Lemon/Olive Oil Salad Dressing

Directions:

1. Steam Brussels sprouts for 3-7 minutes depending on how well cooked you like them.
2. Cut tomatoes and Brussels sprouts in half.
3. In a salad bowl, put in the greens.
4. Add the tomatoes and Brussel sprouts.
5. Sprinkle with salad dressing and serve.

More Brusssels Sprouts Information and Recipes

 

Tasty Sweet Potato Salad

By | 2017-10-29T15:39:34+00:00 November 30th, 2015|Recipes, Salad|

This sweet potato salad is a refreshing and filling salad.  It is also very healthy for you.

Ingredients:

1 cup Sweet Potato
1/4 Green Pepper
1 Celery stick
1 – 3 tsp Red Onion
1 Tbsp fresh dill, finely chopped
1 Tbsp Olive Oil
1/2 tsp Balsamic vinegar
Salt to taste

Directions:

1. Steam sweet potato till soft.
2. Then cut it into 1 inch pieces.
3. Chop green pepper, celery, and red onion.
4. Mix all vegetables together.
5. Pour on olive oil and vinegar, sprinkle with salt and dill weed.
6. Mix and serve.

Related Recipes and Information

Baked Sweet Potato With Pecans
13 Surprising Benefits of Sweet Potatoes and How to Cook Them Just Right
Pumpkin: The Magical PowerFood
Kabocha, the Superstar of Squash

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You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

Powerful Anti-Inflammatory Salad

By | 2017-10-29T15:39:39+00:00 May 6th, 2015|Meatless Monday, Recipes, Salad|

This anti-inflammatory salad is very nutritious with 4 of the  12 Top Anti-Inflammatory Foods.  It is an easy salad to make and eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.

Ingredients:

2 handfuls, Spinach
1 handful, Arugula
1 medium bunch of Parsley, chopped
1 Celery Stick, chopped
1 Beet, grated
1 medium Yellow Pepper, sliced
1 Tbsp Dulse Seaweed Flakes

Directions:

  1. Mix greens together in a bowl.
  2. Mix in celery, yellow pepper and grated beet.
  3. Sprinkle seaweed on top.
  4. Serve with Powerful Anti-Inflammatory Salad Dressing.

Alkaline Nutritional Tip:  Did you know that Spinach, Celery, Parsley, Arugula, Bell pepper, and Beets are all alkaline forming.

You can also try this tasty Anti-Inflammatory Stew:

Powerful Anti-Inflammatory Vegetable Stew

Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

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