This stuffed eggplant makes a delicious savory main course for dinner and it is super easy to make.
So, what are pulses? Pulses are part of the legume family; they are the dried seed of the legume plants. Pulses come in many shapes, sizes, and colours such as lentils, chickpeas, black beans and kidney beans to name a few. They are full of so many health benefits and are environmentally friendly too.
This stew is easy to make and filled with nutritious ingredients.
1 onion, chopped
1 red pepper, sliced
3 carrots, sliced
1 cup fresh corn or frozen
1 cup cooked short grain brown rice
2 – 5 garlic cloves, minced
2 cups cooked black beans
1 piece of Wakame Seaweed, rinsed and broken into pieces
2 – 6 tbsp. Tamari
This sweet bell peppers recipe is a favourite of mine. It’s yummy, beautiful and nutritious! The recipe is vegan and gluten free too.
Bell peppers, with their sweet taste, crunchiness and vivid bright colours, will make your meal beautiful and add many health benefits to your meal too. They can lower the risk […]