This is a favorite recipe of mine; it is very yummy and mostly alkaline.  The buckwheat with its full flavour enhances the very light flavour of the millet.


1/4 cup sunflower seeds
3/4 cup millet
1/4 cup buckwheat
1/2 tsp. sea salt
2 1/2 cups water


1.    Dry sauté sunflowers seeds in a pan with a tight fitting lid.
2.    Add buckwheat and millet after a few minutes.MilletBuckwheatCooking A
3.    Sauté until golden brown.
4.    Add sea salt and water.milet buckwheat Gluten free
5.    Bring to a boil and cover with a tight lid.
6.    Simmer until all the water is absorbed – approximately 40 minutes.gluten free millet buckwheat

To discover the health benefits with millet:  click here Millet- the Alkaline Powerfood

This brand of buckwheat groats I buy from a little Russian store near where I live: Russkoe Pole Buckwheat Groats

To read more about alkalizing the body click on this link:  Balance Your Body with Acid/Alkaline Balance.

Learn To Live and Cook Health Principles the Simple Way:

I teach these principles to others around the world.

You can learn how to plan and prepare super healthy meals
with my 
2-5-30 Healthy Diet Online Courses.

More Millet Recipes:

Millet Pudding: tasty and healthy!

Learn How to Cook Perfect Millet with my very simple energy conserving way.

Click here to learn about the Alkalize Your Body BootCamp 

Or you can do the Food Combining BootCamp to Regenerate and Create Healthy Slimness will include working with food combining along with Acid/Alkaline balancing.