Gluten Free

//Gluten Free

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

By | 2017-10-29T15:39:40+00:00 April 16th, 2015|Gluten Free, Recipes, Sugar Free Desserts|

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy–it just involved purchasing the right ingredients. Once you taste unprocessed dessert, you won’t look back.


Best Ingredient for Gluten Free Cooking

By | 2017-10-29T15:39:41+00:00 April 4th, 2015|Gluten Free, Health Tips, Sugar Free Desserts|

Arrowroot and kudzu are high quality starches that will add amazing texture and taste to your gluten-free cooking. I’m happy I discovered them in my macrobiotic (grain-based diet) days. I used to bake with cornstarch like most people — which is not a healthy ingredient.

Don’t Use Cornstarch If You Can Help It […]

Tasty Cornmeal Pancakes (Gluten-Free and Vegan)

By | 2017-10-29T15:39:43+00:00 February 19th, 2015|Breakfast, Gluten Free, Recipes, Sugar Free Desserts|

These cornmeal pancakes are my version without the milk or eggs. Good news is that if you are honoring Lent you can still eat them. Whenever I make these pancakes no one seems to notice the lack of those two ingredients. […]

Cardamom/Coconut Rice Pulao

By | 2017-10-29T15:39:56+00:00 September 11th, 2014|Gluten Free, Grains, Main Courses - Vegan Gluten Free, Meatless Monday, Recipes|

I made this rice pulao for a potluck birthday party a few years ago; it was a favourite.
I took all of my favourite pulao ideas and put them together into this one recipe and I am happy to say it is the best one I have come up with so far!!!!! […]

Why Is a Gluten Free Diet So Expensive…and Fattening?

By | 2017-10-29T15:40:07+00:00 March 6th, 2014|Gluten Free, Nutrition, recent top posts|

Do you eat gluten free because you have celiac disease or have gluten sensitivity or perhaps you choose to eat gluten free to be healthier?

If you eat gluten free than like many, you may be stressed by the high cost of gluten free products. […]

Curried Popcorn

By | 2017-10-29T15:40:17+00:00 January 9th, 2014|Appetizers, Gluten Free, Recipes|


This has become my current favourite popcorn recipe!
I like the curry flavour in my vegetables so I thought why not in popcorn.  It is so yummy that I can easily eat a large bowl full all by my self!

Popcorn (organic)
Curry Powder
Coconut Oil or Ghee (clarified butter)
Vege salt


  1. Make popcorn in preferred method.
  2. In a saucepan put in some coconut oil or ghee.
  3. When hot add curry powder, turmeric and salt.
  4. Heat for only a minute, then remove.
  5. Then sprinkle on popcorn

Note:  This snack is an alternative the typical microwave popcorn.  Butter flavored microwave popcorn is one of the Five Top Foods to Avoid.

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