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	<title>Real Food for Life &#187; Recipes</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
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		<title>Chinese Vegetables</title>
		<link>http://realfoodforlife.com/chinese-vegetables/</link>
		<comments>http://realfoodforlife.com/chinese-vegetables/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:18:46 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chinese food]]></category>
		<category><![CDATA[Chinese vegetables]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6503</guid>
		<description><![CDATA[It is Chinese New Year! The year of the Dragon.  In China the dragon is the symbol of good fortune and intense power; it is regarded as a divine beast. Here is my version of Chinese vegetables to celebrate today. Ingredients: 1/4 lb. carrots, sliced in large pieces1/4 lb. Chinese Broccoli (Gai Lan) or broccoli [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Pear Upside Down Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:48:30 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6474</guid>
		<description><![CDATA[Gluten free, dairy &#38; egg free I heard my sister had made a pear upside down cake last fall from the pears I gave her so I got down to making up my recipe without all the ingredients that would usually go in. Ingredients: 1/2 cup vegetable oil1/2 cup rice syrup1 tsp molasses Mix together [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pear Hazelnut Crumble</title>
		<link>http://realfoodforlife.com/pear-hazelnut-crumble/</link>
		<comments>http://realfoodforlife.com/pear-hazelnut-crumble/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:42:49 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hazel nuts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6470</guid>
		<description><![CDATA[  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result. Base Ingredients:5 cups pears Directions:1.    Core and slice pears.2.    Place pears in a baking dish. Crumble Topping Ingredients: 3/4 cup brown rice flour2 cup oatmeal flakes 1/4 tsp. salt1/3 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry-Celery-Onion Stuffing</title>
		<link>http://realfoodforlife.com/cranberry-celery-onion-stuffing/</link>
		<comments>http://realfoodforlife.com/cranberry-celery-onion-stuffing/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 03:01:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[stuffing]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6436</guid>
		<description><![CDATA[Ingredients: 1/2 cup ghee (clarified butter) or coconut oil2 large onions, peeled, chopped1 whole celery, chopped1 1/2 cups fresh cranberries or 1 cup dried cranberries soaked in water overnight3/4 teaspoon saltFreshly ground black pepper2 tsp teaspoon Sage1 tsp teaspoon Thyme1 tsp teaspoon Savory1 loaf whole wheat bread or gluten free bread (tear into pieces &#38; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Ginger Bars</title>
		<link>http://realfoodforlife.com/cranberry-ginger-bars/</link>
		<comments>http://realfoodforlife.com/cranberry-ginger-bars/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 02:24:44 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cranberry]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6428</guid>
		<description><![CDATA[I like anything with ginger but this is a great tasting combination! Filling: 3 cups of fresh or frozen cranberries (read the benefits here: 2 cups of raisins 1/4 cup fresh ginger, grated 2 apples, chopped well 1 cup water Directions: 1. Blend apples in water. 2. In a large saucepan combine all ingredients with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Raw Apricot Coconut Balls</title>
		<link>http://realfoodforlife.com/raw-apricot-coconut-balls/</link>
		<comments>http://realfoodforlife.com/raw-apricot-coconut-balls/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:26:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[healthy sweets]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6403</guid>
		<description><![CDATA[Here is a fun and easy recipe to make. It’s always nice to have a few of these on hand. Ingredients: 1 cup chopped dried apricots 1 cup sultanas 1 cup fresh orange juice 1 Tbsp. coarsely grated orange rind, preferably organic 1  1/2 cups shredded coconut 3/4 cup chopped raw pecans or walnuts + [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Borscht</title>
		<link>http://realfoodforlife.com/borscht-recipe/</link>
		<comments>http://realfoodforlife.com/borscht-recipe/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 01:55:27 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beets]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6334</guid>
		<description><![CDATA[Borscht is the best way to get healthy powerfood beets filled with beta-carotenes and minerals into our diet. It is quick to cook, easy to vary, and enjoyed by everyone, even children. This is a traditional soup in Ukraine; many people from that country landed in my home city of Edmonton. This is my vegan [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pudding- Vegan &amp; Gluten free</title>
		<link>http://realfoodforlife.com/pumpkin-pudding-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/pumpkin-pudding-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:53:41 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6215</guid>
		<description><![CDATA[This tastes great by itself but you can also put it in your favorite pie crust. Ingredients: 2 cups roasted, pureed pumpkin 1/4 cup almond milk 3 Tbsp Brown rice syrup 1 tsp molasses 1 tsp stevia 1 tsp cinnamon 1 teaspoon ground allspice 1/2 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp salt 1/4 [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/pumpkin-pudding-vegan-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus With Lemon Juice</title>
		<link>http://realfoodforlife.com/asparagus-with-lemon-juice/</link>
		<comments>http://realfoodforlife.com/asparagus-with-lemon-juice/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:26:43 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6190</guid>
		<description><![CDATA[Ingredients: 1 pound asparagus, washed, trimmed and cut diagonally into 2 inch lengths 1 tablespoon extra-virgin olive oil 1/2 lemon juiced Dash of Spike seasoning Directions: 1.    Heat olive oil in a large frying pan over low heat. 2.    Add asparagus and cover and cook for 5 minutes. 3.    Add Spike and stir cook an [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/asparagus-with-lemon-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Soup</title>
		<link>http://realfoodforlife.com/pumpkin-soup/</link>
		<comments>http://realfoodforlife.com/pumpkin-soup/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:25:22 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6164</guid>
		<description><![CDATA[With onion, ginger, spices and pumpkin, this soup is delicious!]]></description>
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		<slash:comments>6</slash:comments>
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