Breakfast is an important part of the day so it’s a good idea to start with healthy whole foods.

Yummy Mandarin Orange Green Smoothie is Easy to Make

By | 2018-02-14T21:06:53+00:00 February 13th, 2018|Breakfast, Green Smoothies, Recipes|

This mandarin orange green smoothie super easy to make with only three main ingredients.  There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself. Learn 10 Reasons to Eat Green Smoothies.

Mandarin Orange Green Smoothie


2 – 3 Mandarin Oranges, peeled and sectioned
1 cup Kale or Baby Spinach
1/2 Avocado
A […]

Easy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free)

By | 2018-01-06T20:39:08+00:00 January 9th, 2018|Breakfast, Grains, Recipes, Sugar Free Desserts|

Once you have cooked the millet, this Millet Pecan Pudding is very simple to make.  It is for sure tasty and so healthy without sugar so you can have it for breakfast. And it has no milk which makes it a great vegan dessert. […]

Pineapple, Banana Turmeric Smoothie

By | 2016-12-18T11:35:57+00:00 December 9th, 2016|Breakfast, Recipes|

This is a delicious smoothie that is extra healthy with the turmeric and chia seeds for you. A great breakfast!


1 cup fresh pineapple chunks
1 small banana
1/4 -1/2 tsp. turmeric powder
1 tbsp. chia seeds
1 cup water or coconut water

Directions: Blend on high until smooth and enjoy!

Learn To Live and Cook Health Principles […]

Muesli with Figs

By | 2017-10-29T15:39:27+00:00 September 16th, 2016|Breakfast, Recipes|

Starting the day with a healthy breakfast is important and this muesli with figs does just that. The ingredients are all very nutritious and to top it off it is very filling.


2 cups steel cut rolled oats
2 cups quinoa flakes
1 cup almonds, sliced
½ cup dried unsweetened coconut flakes
½ cup sunflower seeds
1 tablespoon […]

Orange Honey Syrup

By | 2017-10-29T15:40:04+00:00 June 21st, 2014|Breakfast, Recipes, Sugar Free Desserts|

This Orange Honey Syrup is a much healthier syrup then the usual sugar based syrups on your pancakes or waffles. The zing of the orange make is very tasty.


1/2 cup Unpasteurized Honey
Juice of one orange
1 tsp. orange peel, finely grated (optional)


1. Mix ingredients together.
2. Serve on pancakes or waffles

Note:  […]

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