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	<title>Real Food for Life &#187; Beverages</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Lemon Water (AKA Sugar-free Lemon Aid)</title>
		<link>http://realfoodforlife.com/lemon-water-sugar-free-lemon-aid/</link>
		<comments>http://realfoodforlife.com/lemon-water-sugar-free-lemon-aid/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:59:26 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkalize]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6113</guid>
		<description><![CDATA[The most alkaline forming food you can eat is a lemon. Here is a simple way to get some quick alkalizing going into your body. Lemon juice has great digestive qualities so symptoms of indigestion such as heartburn, bloating and belching are often relieved. Also, lemons also help cleanse the body of toxins.  Ingredients: 1 [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Almond Milk:  Healthy Dairy Free Alternative</title>
		<link>http://realfoodforlife.com/almond-milk-dairy-free/</link>
		<comments>http://realfoodforlife.com/almond-milk-dairy-free/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:18:37 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5601</guid>
		<description><![CDATA[Almond milk is an ingredient common in Medieval European recipes, particularly in Lenten dishes (milk, eggs, and meat broth all being forbidden in Lent). The recipe below is my basic quick one. Ingredients: 1 Cup Almonds Water Few drops of Sunny Dew (Stevia) Directions: 1.    Soak overnight, pour off water &#38; follow recipe below. 2.   [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Christmas Party Recipes Part 1</title>
		<link>http://realfoodforlife.com/party-recipes-cider-creamy-chai/</link>
		<comments>http://realfoodforlife.com/party-recipes-cider-creamy-chai/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:51:26 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy Chai]]></category>
		<category><![CDATA[mulled cider]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1417</guid>
		<description><![CDATA[Would you rather take something healthy to the party?&#160; Here are a few recipes that taste great and are fast to prepare. HOT MULLED CIDER Ingredients: 2 liters of apple juice 3 whole cloves 2 cinnamon sticks Juice of one lemon Grated peel of 1 lemon Pinch of nutmeg Directions: 1.&#160;&#160;&#160; Put all ingredients in [...]]]></description>
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