Beverages
Lemon Water (AKA Sugar-free Lemon Aid)
The most alkaline forming food you can eat is a lemon. Here is a simple way to get some quick alkalizing going into your body. Lemon juice has great digestive qualities so symptoms of indigestion such as heartburn, bloating and belching are often relieved. Also, lemons also help cleanse the body of toxins. Read the rest of this entry »
Almond Milk: Healthy Dairy Free Alternative
Almond milk is an ingredient common in Medieval European recipes, particularly in Lenten dishes (milk, eggs, and meat broth all being forbidden in Lent).
The recipe below is my basic quick one.
Ingredients:
- 1 Cup Almonds
- Water
- Few drops of Sunny Dew (Stevia) Read the rest of this entry »
Christmas Party Recipes Part 1
Would you rather take something healthy to the party? Here are a few recipes that taste great and are fast to prepare.
HOT MULLED CIDER
Ingredients:
2 liters of apple juice
3 whole cloves
2 cinnamon sticks
Juice of one lemon
Grated peel of 1 lemon
Pinch of nutmeg
Directions:
1. Put all ingredients in a big pot, preferably stainless steel or pyrex. Simmer for 15 minutes.
2. Do not let it boil or get very hot.
3. Serve hot.
CREAMY SUNRIDER CHAI
Ingredients:
4 cups hot water
4 cups almond milk or soya milk or rice milk, warmed
1 bag Calli Cinnamon
1 Fortune Delight – Cinnamon
1 squirt Liqud Stevia* (or to desired sweetness)
Fresh ginger, grated (optional)
¼ tsp ground cardamom or even better cardamom seed crushed.
Pinch of cloves
Directions:
1. Place Calli bag into hot water and remove bag after steeping approximately 10 minutes.
2. Add Fortune Delight and Suncare Plus to Calli
3. Add milk and keep hot.
Great on those cold winter days.
* Suncare from Sunrider is best
Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to this post.
A Revolutionary Simple Approach To Healthy Eating
