Recipes

/Recipes

Delicious Green Salad

By |May 10th, 2017|

This is a green salad with a difference, the orange and sunflower seed make it very tasty and nutritious.

Ingredients:

1/2 head romaine lettuce, chopped
2 handfuls baby spinach
1 orange, peeled and sliced
1 small cucumber, chopped
1/2 cup toasted sunflower seeds
Olive Oil Lemon Juice Salad Dressing

Directions:

  1. Mix lettuce, spinach, orange and cucumber in a salad bowl.
  2. Toss with salad dressing to taste.
  3. Sprinkle sunflower seeds.
  4. Serve and enjoy.

More related recipes for you: 

Healthy Carrot Salad with Black Currants and Sunflower Seeds

Simple Nutritious Spinach Salad with Sunflower Seeds

Power Spinach Salad

Spring Cleanse Spinach Salad

Toasted Sunflower Seeds

Millet & Buckwheat with Sunflower Seeds

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Vegan Zucchini Pesto

By |April 27th, 2017|

This zucchini pesto is lighter than the regular pesto as it has less oil and adds a refreshing zest of zucchini to your pasta. Also, I prefer not to use cheese and the nutritional yeast gives it a delicious flavour.  […]

Fancy Sunflower Seed Cookies – Gluten Free

By |April 18th, 2017|

These sunflower seed cookies really are fancy, delicious and healthy too! Often cookies are made with lots of butter, white flour and white sugar which are not healthy ingredients. I have developed them with healthy ingredients and no starch.  Makes 28 – 30 cookies 

Ingredients: 

2/3 cup virgin coconut oil, melted*
1/2 cup coconut or palm sugar, ground finely
1/4 tsp stevia, light liquid
2 tbsp golden flax meal (ground flax seeds)
1/4 cup warm clean water
2/3 cup brown rice flour
1/3 cup rolled oats
2 tsp baking powder
1/2 tsp Himalayan Salt
1 tsp vanilla
2/3 cup sunflower seeds
1/2 cup pumpkin seeds
1/3 cup almonds
1/2 cup raisins, unsulfured, unsweetened

Directions:

  1. Preheat oven to 325º F
  2. Add warm water to flax meal in a small bowl and mix; let sit 5 minutes.
  3. Combine coconut oil, sugar, vanilla, stevia and salt until creamy.
  4. Add flax meal mixture to coconut oil mixture and mix well.
  5. Then mix in brown rice flour and baking powder.
  6. Mix in oatmeal, fruit, seeds and nuts.
  7. Make little one inch mounds, place on a coconut greased baking sheet and flatten each one.
  8. Bake for 10 to 15 minutes.
  9. Take out of the oven and let cool before removing from the pan.

*Melt coconut oil on very low heat.

More recipes with sunflower seeds for you: 

Healthy Carrot Salad with Black Currants and Sunflower Seeds

Simple Nutritious Spinach Salad with Sunflower Seeds

Toasted Sunflower Seeds

Raw Trail Mix

Millet & Buckwheat with Sunflower Seeds

Get healthy tasty vegan gluten free recipes and useful lifestyle tips
sent to you once a week, subscribe to the 
newsletter.

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

Very Healthy Green Salad with Grapes and Avocado

By |March 26th, 2017|

This green salad with grapes and avocado makes a delicious refreshing lunch.

Ingredients:

2 cups mixed greens
Handful of red grapes, cut in slices […]

Delicious Grape Green Smoothie

By |March 15th, 2017|

This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.

Tasty Millet Coconut Pudding with Brazil Nuts

By |March 4th, 2017|

This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts and is gluten free and vegan too.

Healthy Carrot Salad with Sunflower Seeds

By |February 28th, 2017|

This carrot salad with black currants and sunflower seeds is especially unique and so tasty. Also, it is filling too.

Sweet Grape Juice Freshly Made in a Blender

By |February 22nd, 2017|

Grape juice can easily be made at home in a blender. Try this fresh version and you'll never go back to drinking grape juice bought in a jar from the supermarket.

Enjoy Pancake Day with Delicious Healthy Recipes

By |February 22nd, 2017|

Pancake Day Healthy Recipes! Enjoy the day with a big plate of delicious healthy pancakes recipes dripping with a sweet rich syrup.

Simple Nutritious Spinach Salad with Sunflower Seeds

By |February 16th, 2017|

This yummy spinach salad is super nutritious and with only 2 main ingredients, it is a fast salad to make.

Brazil Nut Burgers

By |February 12th, 2017|

These tasty Brazil Nut Burgers are filled with healthy ingredients and are gluten free and vegan too. This is a recipe that you will love.

Creamy Pomegranate Smoothie

By |January 29th, 2017|

This pomegranate smoothie is a simple delicious way to get an abundance of nutrients into our diet. The addition of coconut milk and chia seeds creating a creamy drink full of health benefits.