Recipes

/Recipes

Delicious Grape Green Smoothie

By |March 15th, 2017|

This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.

Tasty Millet Coconut Pudding with Brazil Nuts

By |March 4th, 2017|

This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts and is gluten free and vegan too.

Healthy Carrot Salad with Sunflower Seeds

By |February 28th, 2017|

This carrot salad with black currants and sunflower seeds is especially unique and so tasty. Also, it is filling too.

Sweet Grape Juice Freshly Made in a Blender

By |February 22nd, 2017|

Grape juice can easily be made at home in a blender. Try this fresh version and you'll never go back to drinking grape juice bought in a jar from the supermarket.

Enjoy Pancake Day with Delicious Healthy Recipes

By |February 22nd, 2017|

Pancake Day Healthy Recipes! Enjoy the day with a big plate of delicious healthy pancakes recipes dripping with a sweet rich syrup.

Simple Nutritious Spinach Salad with Sunflower Seeds

By |February 16th, 2017|

This yummy spinach salad is super nutritious and with only 2 main ingredients, it is a fast salad to make.

Brazil Nut Burgers

By |February 12th, 2017|

These tasty Brazil Nut Burgers are filled with healthy ingredients and are gluten free and vegan too. This is a recipe that you will love.

Creamy Pomegranate Smoothie

By |January 29th, 2017|

This pomegranate smoothie is a simple delicious way to get an abundance of nutrients into our diet. The addition of coconut milk and chia seeds creating a creamy drink full of health benefits.

Toasted Sunflower Seeds

By |January 7th, 2017|

When you make toasted sunflower seeds it's good to make lots and keep them around for sprinkling on salads, steamed vegetables or on a grain.

Sweet Vegan Papaya Pudding

By |December 22nd, 2016|

This yummy papaya pudding is a very easy to make for dessert and super nutritious too.

Papaya Kiwi Green Smoothie

By |December 20th, 2016|

This papaya green smoothie is easy to make and so tasty. Also, it is low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber and pectin.

Ingredients:

1 cup papaya, chopped
2 kiwi
2 cups Spinach
3/4 – 1 cup clean water

Directions:

1. Peel and chop kiwi and papaya.
2. Clean spinach
3. Put all ingredients in your blender.
4. Cover all ingredients with water.
5. Blend till smooth ;use the liquefy button on the blender.
6. Drink immediately.

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Pomegranate Juice Made in a Blender

By |December 20th, 2016|

I love pomegranate juice and decided to make it in a blender rather than a juicer for two reasons. This is because it is easier but mostly because when the seeds are totally broken down they add a bitterness to the juice.