Cornmeal is a delicious gluten free grain that has been around for centuries. So many recipes from grits and polenta to porridge and tortillas. A common breakfast in Louisiana always includes a dish of grits.
Do you know about the ‘Olive Oil Fraud’? Many of us want to use ‘extra virgin olive oil’ for all the wonderful health benefits and taste, but when you go to the trouble of seeking it out and spending the extra money, there is a high chance that it is not virgin at all!
It is one of the many that are part of the ‘Olive Oil Fraud’. A high percentage of the olive oils are not at all what they say on the label. Just because they say it is ‘Extra Virgin Olive Oil’ (EVOO) or even ‘Certified’ does not mean that it actually is. All olive oils are not created equal.
Italy’s extra virgin olive oil fraud scandal!
The anti-fraud police squad in Turin, Italy are examining seven well-known olive oil brands (Carapelli, Bertolli, Santa Sabina, Coricelli, Sasso, Primadonna and Antica Badia) to find out if they are selling an inferior virgin olive oil as “extra virgin” olive oil. To learn more, watch this video:
‘60 Minutes’ Looks at Olive Oil Adulteration in Italy.
Extra Virgin Suicide slide show by Nicholas Blechman explains well what happens on the NY Times
In America, more than $700 million a year is spent on olive oil, but unfortunately, it is not really olive oil because of olive oil fraud. Most of the olive oils on the market are cut with cheap vegetable oils.
The results from the Consumer Report’s found that only 9 of the 23 olive oils from Italy, Spain and California tested, and passed as being extra virgin olive oil even though all of them claimed so on the label. AND: “More than half tasted fermented or stale.”
“International standards for extra virgin olive oil are mostly unenforced. Although the term ‘extra virgin’ is generally understood to denote the highest quality of olive oil, industry representatives report that the current standards are easily met by producers and allow olive oil marketed as ‘extra virgin’ to represent a wide range of qualities. This lack of enforcement has resulted in a long history of fraudulent practices (adulteration and mislabelling) in the olive oil sector.” – United States International Trade Commission
A study at the UC Davis Olive Center found that 69% of the imported EVOO (extra virgin olive oil) sold in California supermarkets did not qualify as extra virgin. Tests indicate that imported EVOO often fails international and USDA standards.
A bottle labeled EVOO may not be olive oil and instead be a seed oil which is made to smell and look like olive oil by adding a few drops of chlorophyll and beta-carotene making it part of the olive oil fraud.
Which Olive Oil to buy?
‘Olive Oil Fraud’ oils that failed to meet EVOO standards:
- Filippo Berio
- Newman’s Own
- Whole Foods
Which Olive Oils Passed the EVOO Standards?
What Healing Approaches and Techniques to Add For Complete Health
At Real Food For Life, we tend to emphasize nutrition and food. Also, we know there are many other important factors in achieving health. Both Diana and myself have researched and practiced personal development and meditation techniques for 30 plus years. We understand the necessity for a holistic approach.
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What have YOU found that has made a big difference?
What would YOU like to hear more about?
We know it is challenging to separate these factors, so just pick out the top 2 or 3 that speak out to you at first glance and check the box. You will see the results immediately afterward you vote. You can vote as often as you wish.
At the age of 24 I moved to Nelson, BC to attend the Kootenay School of Art. I knew no one in the town or even at the art school yet. Being a student I had to live in economical housing. I had a room in a rooming house without a kitchen or living room and had to share a bathroom with a number of others. There was a hot plate and fridge in my small room, not much fun for the already cook I was. It truly was a depressing situation to find myself in.
In those days living in Nelson, I liked dry red wine so I would buy a bottle and drink it all alone in my room getting inebriated every night. I thought I might as well become an alcoholic; as it was in the family to be one.
Family of Alcoholics
Having graduated in Social Work I learned that my father, grandparents and uncles were not simply beer lovers they were alcoholics. The definition that I grew up with did not fit them as they did not fall or shout or even have the shakes if they did not have their alcohol for a couple of days. My father would say ‘I just like the taste of beer.’ Even my mother’s father and grandfather were alcoholics so I come from a long line of them.
Soon my bladder and kidneys began to react and I was in so much pain that I had to stop after only two weeks of drinking wine nightly and could not resume my activity to become an alcoholic. I failed at becoming an alcoholic.
Still I was able to have the occasional glass of wine at parties and dinners without any problem that I could see.
When I became very ill with Fibromyalgia and Severe Chronic Fatigue Syndrome I did not drink alcohol ever; I found it increased being weak.
As I began to get better I was at a birthday party in a Japanese restaurant with a group of friends. I remember how much I liked sake when I was in Japan so I ordered one and then another and then another. After three servings of Sake one of the people at the table ordered a bottle of sake so I had three more. I did not feel anything, which was interesting because when I was younger my friends would always joke about what a cheap drunk I was; after one or two glasses of wine I would be telling jokes and be very funny. Drinking non-alcoholic healthy punch at my birthday party.
After six servings of sake I was not at all inebriated. No funny Diana, telling jokes. When I went […]
Do you find that you are having a craving that is creating an unhealthy way of eating?
Do you go through withdrawal if you can’t get your chocolate or carb fix?
Do you have difficulty limiting your portion size when it comes to certain foods?
Tell us your top three cravings in the comments section at the bottom of the Free Health Webinar on Cravings page.
I was a sugar addict and can happily say WAS. Happy not to be one any more. Chocolate was another big one for me that I craved daily, now I do not. I truly learned how to move out of those unhealthy cravings.
You will also learn how to deal with the foods you crave or addictions and balance your body.
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In the winter salads are not as appealing; we gravitate towards warm foods. Still some raw foods filled with enzymes and nutrients are good for us. I tend to stay away from the leafy vegetables during this time.
Chop celery and walnuts.
- Grate beet and carrot.
- Finely Slice cabbage.
- Mix all ingredients together.
- Serve with Warm Tahini Salad Dressing.
Green Cabbage: the most common variety; is pale green in colour with tightly compacted leaves.
Bok Choy: A Chinese cabbage with dark green leaves and white stems. Has the highest beta carotene and vitamin A content. (see right)Bok choy stems are white and watery-crisp, while the leaves are deep green and very tender. The flavor of bok choy reminds us of baby spinach or swiss chard, and we love it in stir-fries, brothy soups, and steamed mixed vegetable dishes.
Savoy Cabbage: is round and green-yellow in colour, with crinkled leaves and is less compact than the green cabbage. Their flavor is mild and earthy, and the leaves are tender even when raw. Good sliced thinly in soups and stir-fries. When you buy it should be crisp – not wilted!
Napa Cabbage: also called Chinese or celery cabbage. Napa cabbage doesn’t look like head cabbages. It has long light green leaves that flower off of thick, white stalks. It has a lovely mild flavor with a peppery kick that is delicious in salads or stir-frys.
Oil massage is balancing and soothing to the nervous system and the whole body.
The skin is the largest organ of the body and is capable of producing the most hormones. When gently massaged, the skin produces calming hormones (just the opposite to the “flight or fight” hormonal changes associated with stress).
The effects are subtle but cumulative. This massage is an ayurvedic massage used for thousands of years.
The Oil: Use cold-pressed sesame oil, available from your health food store. Ideally, it should be “cured” before using (see instructions below). The oil should be warmed before each use. If the oil is kept in a small plastic bottle, placing the bottle in hot water can easily warm it. IF you can’t get sesame oil, you can use cold pressed olive oil or ghee but it should still be warm.
The Technique: Use the open flat part of your hand (not your fingertips) to massage your entire body.
In general, use circular motions over rounded areas (joints, head) and straight strokes over straight areas (neck, long bones). Apply moderate pressure over most of your body and light pressure over your abdomen and heart.
1. Start with your head. Pour a small amount of oil on your hands and massage it into your scalp. With the flat part of your hands, use circular strokes to cover your whole head. Spend most time on the head.
APPLY A SMALL AMOUNT OF OIL AS YOU MOVE FROM ONE PART OF YOUR BODY TO THE NEXT.
2. Face and outer ears, more gently than the head
3. Front and back of neck and upper spine
4. Arms, more vigorously. Remember, a circular motion on shoulders and elbows, back-and-forth strokes on upper and fore arms.
5. Chest and stomach, gentle circles over your heart and abdomen
6. Back and spine
7. Legs, more vigorously
8. Bottoms of feet. As with your head, you can spend more time on this important area.
The Duration: For maximum benefits the oil should be left on the skin for 20 minutes and on the scalp for one hour. This can be inconvenient and messy though, so often people don’t massage their scalp or hair. Every bit helps. If you can’t do a full massage daily perhaps you can do one occasionally.
The Follow-up: Follow your oil massage with a warm bath or shower, using a mild soap.
Simplified Version: Oil just the FOREHEAD, the CHEST around the heart area and the BOTTOMS of the FEET.
Continue to use the flat of your hands with circular motions.
Sesame Oil is Good For MORE Than Massage:
Winter brings the cold and snow. This can be stressful for us on many levels. We may notice an increase in things like dryness, body pains, lethargy, coughs, flues and even depression.
Have you noticed that in the winter your body craves more food? This is natural since the body is trying to nourish itself against these stresses. We can also be less physically active. Combining too much food with less physical activity is a recipe for poor health and weight gain.
Check out the following 23 ways we can remedy the cold and dryness of winter to maintain good health and avoid weight gain.
23 Hot Winter Health Tips
1. Drink 6 – 10 cups of warming liquids such as hot water and herbal teas to prevent dehydration.
2. Eat freshly prepared warm food to enhance circulation and increase warmth in your body.
3. Keep warm, wear warm natural fiber clothes (soft wool is excellent if you are not allergic to it).
4. Increase your fiber intake to keep bowels clean.
6. Get enough sleep. We need 7-8 hours of sleep per night. When we are not getting enough sleep, our body becomes vulnerable to illness. It is fuel!
7. Eat bitter greens like radicchio, arugula, endive, and cabbage for balancing in this season.
8. Avoid tomatoes, cucumbers and leafy lettuce (these are cooling summer foods).
9. Give yourself a daily sesame oil massage to moisten the skin in this dry season and to calm the nervous system. It is rich in fatty acids to help repair dry skin making it soft and smooth.
1o. Every day go for a 20 to 60 minute walk out in the fresh air even when it is cold to connect with the earth and air.
11. Drink warming herbal teas with spices like ginger, cinnamon and cardamom tea.
12. Avoid refined sugar which weakens the immune system.
13. Use healthy sweeteners (in limited quantities) like Manuka Honey which will strengthen the immune system, Molasses full of iron and other minerals and coconut sugar with its low glycemic index.
14. Read books, listen to music, meditate or whatever is restful for you. Good rest is vital to balance.
‘Sugar is the new tobacco,’ said Simon Capewell, professor of clinical epidemiology at the University of Liverpool.
Being an ex-sugar addict this news caught my attention right away and love what is happening in Great Britain. I am proud of them.
‘Action on Sugar’ has formed a campaign to tackle obesity and diabetes in the UK. They are putting pressure on the government and industry to reduce the sugar content of food and drinks by up to 30%. The idea is to halt the obesity epidemic and reduce chronic disease in a practical way that will work and cost very little.
“The science says that sugar is dangerous exclusive of its calories, just like alcohol, the alcohol of childhood”. says chair of Action Againt Sugar Professor Graham MacGregor.
Marketing ploys to cut calories is not working. Industry must lower sugar content of processed foods, UK doctors are saying. Action on Sugar says asking firms to make voluntary changes has failed. Political attempts such as New York’s fat tax on non-diet soft drink often fail because of powerful resistance from the food industry.
What they plan to do is educate people about ‘hidden sugars’ and get manufacturers to reduce the ingredient over time. The goal is an eventual sugar reduction of 20% to 30% in three to five years. Done slowly like this consumers will not notice the difference in taste.
“Added sugar has no nutritional value whatsoever and causes no feeling of satiety. Aside from being a major cause of obesity, there is increasing evidence that added sugar increases the risk of developing type 2 diabetes, metabolic syndrome and fatty liver.” says Dr Aseem Malhotra, cardiologist and science director of Action on Sugar.
Action on Sugar has a goal to tackle the obesity epidemic both in the UK and worldwide.
“the cost of obesity to the NHS is approximately £1 billion a year, with an additional £2.3 to £2.6 billion per year to the economy as a whole. If the current trend is not halted, by 2010 the cost to the economy alone could be £3.6 billion a year, and by 2050 it could be £45 billion a year, according to experts.” Medical Research Council
Some of the big sugar culprits are:
- Coca Cola or Pepsi – 1 can has 9 teaspoons of sugar.
- Flavoured water – Glaceau Vitamin Water has four teaspoons of sugar in a 500ml bottle.
- Sports drinks – 32 ounce Gatorade has 14 teaspoons of sugar.
- Yogurts – even zero-fat yoghurts can contain five teaspoons of sugar.
- Ketchup – 3 tsp of ketchup has 1 tsp of sugar.
- Ready meals – Sharwood’s sweet and […]
Many of us would love to lose those few extra pounds.
The problem is that restricting what we are eating sounds difficult, and we aren’t sure we’ll be able to stick with it or even want to stick with it.
These tips are sneaky because you don’t have to actually restrict anything! You just add foods or change the way you eat. Pick out one or two that work with your lifestyle and have fun!
- Twenty minutes is the time it takes for your body to tell your brain that it has received nutrition.
- Your brain then decides you do not need to eat so much more.
- Nuts contain protein and good slimming fats.
2. Eat half a Grapefruit before each meal.
- Remember the trendy 80’s diet involving gorging on grapefruit to lose tons of weight? It was highly restrictive.
- But, you can lose up to a pound a week by eating half a grapefruit before sensible meals!
- Or eat whatever you usually do and lose 3.6 pounds in 12 weeks. (Research at the Nutrition and Medical Research Centre at Scripps Clinic)
3. Smelling food can trick your brain into thinking you’ve eaten.
- A study found those who inhaled peppermint scent every 2 hours ate 2,700 calories LESS per week than normal.
- That’s a fat loss of more than half a pound a week!
4. Brush your teeth.
- When you feel like you want to indulge in something not healthy, try brushing your teeth with mint-flavored toothpaste.
- You typically won’t feel like eating when there is a minty flavor in their mouth and toothpaste makes most foods taste bad.
5. Do not eat while watching TV.
- It increases your calories by 40 percent more than usual.
6. Spice up your food.
- Adding hot spices to your meals can reduce hunger. (Study in the British Journal of Nutrition)
- Capsaicin (found in chilies) triggers your brain to release feel-good endorphins. (Scientists at the State University of New York at Buffalo)
7. Eat with chopsticks. For some of you, this will be a major way to lose weight because you will not be able to eat your food at all!
- When eating with chopsticks, more attention is required in picking up food from the plate. The bite size and portions are smaller.
- It takes more time helping you to slow down and enjoy.
- May help you realize you’re full sooner and then you’ll wind up eating less!
8. Take 10 minutes to eat a treat.
- This habit could totally reduce your cravings!
- Take out one serving of your favorite treat.
- Allow a minute to smell it, look at it and think about it.
- Now take one small bite, chewing slowly, focus on the texture and taste, […]