Cornmeal is a delicious gluten free grain that has been around for centuries. So many recipes from grits and polenta to porridge and tortillas. A common breakfast in Louisiana always includes a dish of grits.
What Healing Approaches and Techniques to Add For Complete Health
At Real Food For Life, we tend to emphasize nutrition and food. Also, we know there are many other important factors in achieving health. Both Diana and myself have researched and practiced personal development and meditation techniques for 30 plus years. We understand the […]
Do you find that you are having a craving that is creating an unhealthy way of eating?
Do you go through withdrawal if you can’t get your chocolate or carb fix?
Do you have difficulty limiting your portion size when it comes to certain foods?
Tell us your top three cravings in the comments section at the bottom […]
Oil massage is balancing and soothing to the nervous system and the whole body.
The skin is the largest organ of the body and is capable of producing the most hormones. When gently massaged, the skin produces calming hormones (just the opposite to the “flight or fight” hormonal changes associated with stress).
The effects are subtle but […]
Many of us would love to lose those few extra pounds.
The problem is that restricting what we are eating sounds difficult, and we aren’t sure we’ll be able to stick with it or even want to stick with it.
These tips are sneaky because you don’t have to actually restrict anything! You just add foods or […]