Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this superfruit before its short growing season comes to an end.
When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.
Here are 11 good reasons to start eating this powerfood today!
11 Health Benefits of Cherries
1. Protection from Diabetes
Sweet cherries have a low glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.
2. Helps You Sleep Better
Tossing and turning at night? Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.
Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.
“There’s no diet list I’ll follow that would rule out a cherry.” – Edgar A. Guest
3. Decreases Belly Fat
Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.
4. Helps Ward off Alzheimer’s
The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.
5. Reduces Risk of Stroke
Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving tart cherries its red colour, may activate PPAR which regulates genes involved in fat and glucose metabolism and thus, reduce risk factors for high cholesterol, blood pressure and diabetes. – Research University of Michigan Health System.
6. Slows the Ageing of Skin
Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the ageing process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.
7. Lowers Risk of Gout Attacks
Eating cherries lowers risk of gout attacks by 35 percent in a study with 633 gout patients, done by by Yuqing Zhang, professor of medicine and public health at Boston University. Gout patients who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks, compared to those who did not eat the cherries. “Our findings indicate that consuming cherries or cherry extract lowers the risk of gout […]