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	<title>Real Food for Life &#187; PowerFoods</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Pears:  &#8216;Gift of the Gods&#8217;</title>
		<link>http://realfoodforlife.com/pears-gift-of-gods/</link>
		<comments>http://realfoodforlife.com/pears-gift-of-gods/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:11:10 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[pears]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6517</guid>
		<description><![CDATA[Homer, famous author of the Odyessy, called pears “gift of the gods.  Thousands (including me) would agree! ]]></description>
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		<title>Cranberries: The Little Red Powerfood with a Big Punch</title>
		<link>http://realfoodforlife.com/benefits-of-cranberries-powerfood/</link>
		<comments>http://realfoodforlife.com/benefits-of-cranberries-powerfood/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:17:48 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[cranberries]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6228</guid>
		<description><![CDATA[Cranberries are also called &#8216;bounceberries&#8217; because they bounce when ripe. Only three fruits – the blueberry, the Concord grape and the cranberry can trace their roots to North American soil.  The cranberry is versatile; they are commonly consumed during Thanksgiving and Christmas but can, and should be used every day. Did you know? Sex and [...]]]></description>
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		<title>Pumpkin: The Biggest Powerfood &#8230;.Ever</title>
		<link>http://realfoodforlife.com/pumpkin-the-biggest-powerfood-ever/</link>
		<comments>http://realfoodforlife.com/pumpkin-the-biggest-powerfood-ever/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:17:55 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6154</guid>
		<description><![CDATA[Pumpkins are BIG     Pumpkins are tasty,          Pumpkins are healthy                    Pumpkins are MAGIC? Everyone loves pumpkins, whether you are growing a 1800 pound whopper, or you are reaching for your second piece of pumpkin pie, or you are enjoying the antioxidant and anti-inflammatory benefits  from this alkaline squash. Strangely enough, the pumpkin more [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Pumpkin Soup</title>
		<link>http://realfoodforlife.com/pumpkin-soup/</link>
		<comments>http://realfoodforlife.com/pumpkin-soup/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:25:22 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6164</guid>
		<description><![CDATA[With onion, ginger, spices and pumpkin, this soup is delicious!]]></description>
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		<slash:comments>6</slash:comments>
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		<title>10 Benefits of Carrots &#8211; the Crunchy Powerfood</title>
		<link>http://realfoodforlife.com/10-benefits-of-carrots-the-crunchy-powerfood/</link>
		<comments>http://realfoodforlife.com/10-benefits-of-carrots-the-crunchy-powerfood/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:38:40 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[carrots]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6072</guid>
		<description><![CDATA[Forget about Vitamin A pills. With this orange crunchy powerfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti- aging. Read how to get maximum benefits from this amazing vegetable. Benefits of Carrots. 1.  Improved Vision: Western culture’s  understanding of carrots being ‘good for the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>5 Sources of Power for Powerfoods</title>
		<link>http://realfoodforlife.com/5-sources-of-power/</link>
		<comments>http://realfoodforlife.com/5-sources-of-power/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:41:52 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5991</guid>
		<description><![CDATA[“Before understanding the power of the foods around me, I was unhealthy, unhappy and confused. Constant visits to doctors and health food stores had little effect on my deep fatigue and constant hunger. That was 30 years ago when Western nutritional science was not as advanced as it is now. It was the 5,000 year [...]]]></description>
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		<title>Zucchini Love</title>
		<link>http://realfoodforlife.com/zucchini-powerfood/</link>
		<comments>http://realfoodforlife.com/zucchini-powerfood/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 00:39:02 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5856</guid>
		<description><![CDATA[It's lucky I love zucchini. At one time it was one of only 12 foods I could digest! ]]></description>
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		<title>Quinoa a Powerfood for You</title>
		<link>http://realfoodforlife.com/quinoa-powerfood/</link>
		<comments>http://realfoodforlife.com/quinoa-powerfood/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 17:24:23 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5950</guid>
		<description><![CDATA[Quinoa is pronounced keen-wa. This grain comes from South America with it's origins from the Inca civilization making it a truly ancient powerfood grain.]]></description>
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		<title>Cabbage &#8211; the Big Powerfood</title>
		<link>http://realfoodforlife.com/powerfoods-cabbage/</link>
		<comments>http://realfoodforlife.com/powerfoods-cabbage/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:28:17 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Cabbage]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5979</guid>
		<description><![CDATA[Eat Cabbage for Beautiful Glowing Skin and Hair by Diana Herrington &#160; If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, don&#8217;t forget this highly nutritious but common vegetable. Cabbage is powerful. Ancient healers thought it contained moon power because it grew in the moonlight. Modern [...]]]></description>
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		<title>Simple Garlic Zucchini</title>
		<link>http://realfoodforlife.com/simple-garlic-zucchini/</link>
		<comments>http://realfoodforlife.com/simple-garlic-zucchini/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 01:59:21 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5862</guid>
		<description><![CDATA[This is a very simple recipe and yummy if you like garlic.  The first time I saw it being prepared was by my friend David on Yaku Yama mountain in the 70&#8242;s in my hippy days.  I watched with amazement while he added clove after clove of garlic; I am sure he put in more then I have listed below!  [...]]]></description>
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