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Flaxseed Health Benefits and Uses

By |April 25th, 2014|

Flaxseeds have been cultivated for their health benefits for 5000 years but it is only in the last few decades that nutritional science has realized just how good they are for us.

“Wherever flaxseed becomes a regular food item among the people, there will be better health.” Mahatma Gandhi.

I love adding flaxseeds to my meals and baking!  Let’s learn more about this Powerfood.

Essential  Flaxseed Health Benefits

1. Flaxseeds are one of the foods highest in soluble and insoluble fibre;
4 Tbsp flax meal = 8 grams of fiber.

  • Great for detoxing of the body. They contain a gummy soluble fiber called mucilage which protects intestinal flora.
  • Helps keep bowel movements regular eliminating toxins.
  • Blocks excess acidity thus improves digestion.
  • The fibre has cholesterol-lowering effects.
  • The high fiber helps stabilize blood sugar.

2. Flaxseed Lignans Fight Cancer, Infection and More

  • Flaxseeds Reduce Prostate Cancer: Research studies show lignans can slow the growth of prostate cancer cells.
  • Flaxseeds help with Breast Cancer Survival: Three studies followed thousands of women diagnosed with breast cancer were published at PubMed Central® 1. 2. 3. They found “Lignans might play an important role in reducing all-cause and cancer-specific mortality of the patients operated on for breast cancer.”
  • Lignans seem to have antibacterial, antifungal, and antiviral properties.
  • Lignans may reduce pre-menopausal symptoms, promote fertility and prevent Type 2 diabetes.

3. Flaxseed Omega-3 Essential Fatty Acids Reduce Inflammation.

  • Many chronic diseases (heart disease, arthritis, asthma, diabetes) are developed from too much inflammation; this is enhanced by having too little Omega-3 intake. Flaxseed oil can be a real help.

Benefits of essential fatty acids:

  • increases “good” Cholesterol levels
  • for organ health
  • keep joints supple
  • a healthy brain; very important when a child’s brain grows the fastest, in utero and during infancy.
  • a healthy heart and arteries
  • can nourish immune system
  • help keep bones strong
  • for a smooth skin

4.  Flaxseed Meal is Low Carb, Low Glycemic Index, and Gluten Free.

  • Although flaxseeds are not a grain, they have a similar vitamin and mineral profile and are often used in grain type recipes.
  • For those on a low carbohydrate diet, or a gluten free diet, flaxseed meal is perfectly safe.  It has a low glycemic  index of 32 and with it’s high fiber is good for weight loss.

Flaxseed Trivia:

  • Hippocrates used flaxseed for relief of intestinal discomfort.
  • The Egyptians used linen (made from flax seed) to wrap their mummies.
  • Christ wore linen in his tomb. Homer tells of sails made of linen in his Odyssey.
  • Laws were passed requiring people to consume flax seeds for its health benefits by King Charlemagne in the 8th century.
  • Flax was one of the original medicines, used by Hippocrates himself.
  • Some flax varieties are  grown for oil, some for their fiber to make linen.

Flaxseed History:

  • Stone Age: Flax remnants were found in Stone Age dwellings in Switzerland.
  • Around 3000 BC:  flaxseed was cultivated in Babylon.
  • 8th century: King Charlemagne passed laws requiring his subjects to consume it because he believed in its health benefits.

Flaxseed Nutrition:

  1. Contains high quality protein; 4 Tbsp flax meal = 6 grams of protein.
  2. Contain vitamins B-1, B-2, C, E, and carotene.
  3. Contain many minerals (iron, zinc, and trace amounts of potassium, magnesium, phosphorus, and calcium)
  4. Has vitamin E and carotene, two nutrients which aid the metabolism of the oil.
  5. Contain over a hundred times more of a phytonutrient lignin, than high lignin food such as wheat bran, buckwheat, rye, millet, oats, and soybeans.

Flaxseed History:

  • Stone Age: Flax remnants were found in Stone Age dwellings in Switzerland.
  • Around 3000 BC: flaxseed was cultivated in Babylon.
  • 8th century: King Charlemagne passed laws requiring his subjects to consume it because he believed in its health benefits.

How To Get Flaxseeds Into Your Diet

 First you need to know the varieties of flaxseeds and […]

Your Food – Our Work

By |September 4th, 2013|

Food production crisis.

Your food: you just go to the supermarket and pick it up, right? Maybe you’re having to be careful with your budget so you have to forego a few items you’d otherwise love to buy. Or maybe you’re concerned about what’s healthy or ethical, so you take care in choosing products: free range eggs, as few additives as possible? But food is just there isn’t it?

Most of us take it for granted that it will always be there. […]

10 Most Absurdly Priced Food Items!

By |August 11th, 2013|

Chocolate and diamond

It is surprising how much people will pay for extravagant food that is supposedly special. Great eye opener for the health nut I am.  I have collected some of the most outrageous and most expensive foods in the world.

1.  Ready to order a $4,200 Pizza? […]

10 Health Benefits of Honey

By |April 15th, 2012|

Discover the health benefits of one of the oldest sweeteners on earth, plus some interesting trivia, some great recipes and a few cautions.

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth.

Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now.

“My son, eat thou honey, for it is good” — King Solomon – Proverbs: 24:13

close-up of a young woman holding a honey dipper

Health Benefits of Honey

1. Prevent cancer and heart disease
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.

3. Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduce cough and throat irritation
Honey helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Blood sugar regulation
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.  Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses and agave, and discuss the strengths and weaknesses of each.

8. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown honey to be very successful in healing wounds.

9. Probiotic
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”

10. Strengthen the immune system
Manuka Honey has been found to stimulate the production of immune cells according to a study at the School of Medicine, Cardiff University, UK.
Manuka honey is a favourite of mine.

Also, note:
“Buckwheat honey should be a part of every winter medicine cabinet and here is […]