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	<title>Real Food for Life &#187; Health Tips</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Pears:  &#8216;Gift of the Gods&#8217;</title>
		<link>http://realfoodforlife.com/pears-gift-of-gods/</link>
		<comments>http://realfoodforlife.com/pears-gift-of-gods/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:11:10 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[pears]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6517</guid>
		<description><![CDATA[Homer, famous author of the Odyessy, called pears “gift of the gods.  Thousands (including me) would agree! ]]></description>
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		<title>Pumpkin: The Biggest Powerfood &#8230;.Ever</title>
		<link>http://realfoodforlife.com/pumpkin-the-biggest-powerfood-ever/</link>
		<comments>http://realfoodforlife.com/pumpkin-the-biggest-powerfood-ever/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:17:55 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6154</guid>
		<description><![CDATA[Pumpkins are BIG     Pumpkins are tasty,          Pumpkins are healthy                    Pumpkins are MAGIC? Everyone loves pumpkins, whether you are growing a 1800 pound whopper, or you are reaching for your second piece of pumpkin pie, or you are enjoying the antioxidant and anti-inflammatory benefits  from this alkaline squash. Strangely enough, the pumpkin more [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Carrot Face Mask</title>
		<link>http://realfoodforlife.com/carrot-face-mask/</link>
		<comments>http://realfoodforlife.com/carrot-face-mask/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 17:15:45 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[carrots]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6061</guid>
		<description><![CDATA[Ingredients: 2 medium carrots &#8211; powerful antiseptic to kill germ and protect skin with antioxidants. Carrots help protect the skin from free radicals and promote the regeneration of healthy skin cells. 1 Tbsp. honey &#8211; also antiseptic and reduces swelling 1 Tbsp. olive oil &#8211; nourishes and cleans the skin 1 lemon &#8211; astringent and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>10 Whimsical Ways to Cut 100 Calories</title>
		<link>http://realfoodforlife.com/ways-to-cut-100-calories/</link>
		<comments>http://realfoodforlife.com/ways-to-cut-100-calories/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 01:56:26 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6001</guid>
		<description><![CDATA[One hundred calories doesn’t seem like a lot, but you can easily add at least one or two of these fun, easy strategies and they will add up over time. I’m not lazy by any means, but in my opinion, if you have to strain or deprive yourself, you may not keep it up. To [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Freeze Your Own Berries</title>
		<link>http://realfoodforlife.com/how-to-freeze-your-own-berries/</link>
		<comments>http://realfoodforlife.com/how-to-freeze-your-own-berries/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 14:15:48 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[berry]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5731</guid>
		<description><![CDATA[I&#8217;m berry happy right now. My freezer is FULL of the raspberries and saskatoons I picked and froze this year. Why Freeze Your Own Berries: Other than raw or fresh, frozen food retains more nutrients and vitality than most other forms of preservation. You know if they are really organic. You know if they were [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>7 Green Tips for a Great Healthy Picnic</title>
		<link>http://realfoodforlife.com/tips-green-picnic/</link>
		<comments>http://realfoodforlife.com/tips-green-picnic/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 00:22:46 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[picnic]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5653</guid>
		<description><![CDATA[Picnics are my favourite way to spend a sunny summer day with good friends or family, especially when it is a spontaneous! It can be in a park, by the lake, sea or riverside, or even in a backyard. It is more than just fun!  Our bodies and whole beings are nourished from the earth, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cooking With Wild Plants</title>
		<link>http://realfoodforlife.com/cooking-with-wild-plants/</link>
		<comments>http://realfoodforlife.com/cooking-with-wild-plants/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 20:30:47 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chickweed]]></category>
		<category><![CDATA[dandelions]]></category>
		<category><![CDATA[lamb's quarters]]></category>
		<category><![CDATA[nettles]]></category>
		<category><![CDATA[Wild Food]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5610</guid>
		<description><![CDATA[When the weather get  warm I get excited about picking wild greens (also known as Weeds) and wild berries as saskatoons are my favorite berry. All of my life I have eaten wild plants. My father would bring in dandelion greens and boil them up for us. (sometimes it was out of necessity as there [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Almond Milk:  Healthy Dairy Free Alternative</title>
		<link>http://realfoodforlife.com/almond-milk-dairy-free/</link>
		<comments>http://realfoodforlife.com/almond-milk-dairy-free/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:18:37 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5601</guid>
		<description><![CDATA[Almond milk is an ingredient common in Medieval European recipes, particularly in Lenten dishes (milk, eggs, and meat broth all being forbidden in Lent). The recipe below is my basic quick one. Ingredients: 1 Cup Almonds Water Few drops of Sunny Dew (Stevia) Directions: 1.    Soak overnight, pour off water &#38; follow recipe below. 2.   [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>19 Different Sugars but Which Are Healthy</title>
		<link>http://realfoodforlife.com/19-different-sugars/</link>
		<comments>http://realfoodforlife.com/19-different-sugars/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:06:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5148</guid>
		<description><![CDATA[Will the REAL FOOD Sugar Please Stand Up? I love sweet things. As a child I was addicted to white sugar and this caused many health problems. This is one reason  I am always talking about real foods: foods that are whole, live and are balancing to the body. I try to find sugars in [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Green Tea: The Powerfood That Rules the World</title>
		<link>http://realfoodforlife.com/green-tea-benefits/</link>
		<comments>http://realfoodforlife.com/green-tea-benefits/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:22:15 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4911</guid>
		<description><![CDATA[“We haven’t had any tea for a week The bottom is out of the universe “ Rudyard Kipling Natural Theology Why is Green Tea is the most widely consumed beverage in the world, second only to water itself? Why is green tea is the most popular health drink on the planet? How has green tea [...]]]></description>
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		<slash:comments>1</slash:comments>
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