We all know that life has stressful moments and learning how to relieve it with an easy breathing exercise can be very helpful. We all remember when we were in very stressed, hearing a friend say “Breathe” and knowing that is what we need to do.
Everyone enjoys delicious Mandarin oranges in the December holiday season. The bonus is that they are full of health benefits.
The ‘sweet leaf’, stevia sweetener, does not create an insulin response and actually nourishes the pancreas which helps regulate blood sugar. The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. This is good for Sugar Addicts.
Picnics are a wonderful way to spend a sunny summer day with family and friends. I love it when it is spontaneous! Go to a park, a lake, the sea side or by the riverside. It is even fun to picnic in the backyard.
Our bodies love being nourished from the earth, the sky, and the […]
A diet high in red meat has been found to cause the kidneys to fail. It was found that those who ate the most of red meat had a 40% higher risk of developing ESRD (end-stage renal disease) commonly known as kidney failure.
ESRD is the final stage of chronic kidney disease; the kidneys stop doing their job […]
Did you know that doing a summer detoz is a very good time to detox? This is because fresh organic fruit and vegetables are much more available and that it is warm so the body finds it is easier to be in a detox process. This is a natural process. When we detox, we eliminate […]
Do you love kissing? Kissing is so good for us and full of health benefits.
Chocolate may have love benefits but kissing burns calories while chocolate adds calories.
Did you know that even Chimpanzees kiss with their mouth?
Here are some fun kissing facts for you in this infographic.
Would you rather lose 10 pounds that will probably be back by springtime, or would you rather gain a new perspective that will last for a lifetime?
This may sound like an unfair question, but it speaks to the difference between the permanent, life-changing process of learning to accept yourself, as opposed to achieving one or two superficial […]
Lung cancer is the most prevalent cancer in the world. More people die from it than any other cancer, according to the World Health Organization.