Health Tips

/Health Tips

You Can Relieve Stress with An Easy Breathing Exercise

By | 2018-02-10T16:59:08+00:00 January 23rd, 2018|Health Tips|

We all know that life has stressful moments and learning how to relieve it with an easy breathing exercise can be very helpful.  We all remember when we were in very stressed, hearing a friend say “Breathe” and knowing that is what we need to do.

Stevia is the Most Amazing Healthy Sweetener!

By | 2017-10-29T15:39:08+00:00 August 29th, 2017|Health Tips, Nutrition, PowerFoods|

The ‘sweet leaf’, stevia sweetener, does not create an insulin response and actually nourishes the pancreas which helps regulate blood sugar.   The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. This is good for Sugar Addicts.

Are […]

Summer is the Time to Enjoy a Healthy Picnic with Tasty Food

By | 2017-10-29T15:39:10+00:00 August 15th, 2017|Health Tips|

Picnics are a wonderful way to spend a sunny summer day with family and friends.  I love it when it is spontaneous! Go to a park, a lake, the sea side or by the riverside.  It is even fun to picnic in the backyard.

Our bodies love being nourished from the earth, the sky, and the […]

Red Meat Linked to Kidney Failure

By | 2018-01-20T17:20:37+00:00 September 8th, 2016|Health News, Health Tips|

A diet high in red meat has been found to cause the kidneys to fail.  It was found that those who ate the most of red meat had a 40% higher risk of developing ESRD (end-stage renal disease) commonly known as kidney failure.

ESRD is the final stage of chronic kidney disease; the kidneys stop doing their job […]

How To Accept Yourself – Instead of Making New Year’s Resolutions

By | 2017-10-29T15:39:32+00:00 January 3rd, 2016|Health News, Health Tips, Inspiration|

Would you rather lose 10 pounds that will probably be back by springtime, or would you rather gain a new perspective that will last for a lifetime?

This may sound like an unfair question, but it speaks to the difference between the permanent, life-changing process of learning to accept yourself, as opposed to achieving one or two superficial […]

Smoking Is Not The Only Cause of Lung Cancer

By | 2017-10-29T15:39:33+00:00 December 12th, 2015|Health News, Health Tips|

Lung cancer is the most prevalent cancer in the world. More people die from it than any other cancer, according to the World Health Organization.

Fact:  85–90 percent of those who died from lung cancer in the United States were smokers.  According to the Harvard Family Health Guide, 15,000 nonsmoking Americans die each year […]

Load More Posts