A diet high in red meat has been found to cause the kidneys to fail. It was found that those who ate the most of red meat had a 40% higher risk of developing ESRD (end-stage renal disease) commonly known as kidney failure.
ESRD is the final stage of chronic kidney disease; the kidneys stop doing their job to keep the body alive and the only way for survival is to have dialysis or a kidney transplant.
There was research using data from the The Singapore Chinese Health Study followed 63,257 Chinese adults, aged 45-74 for an average of 15.5 years. They found a strong relationship with those eating big quantities of red meat and ESRD. There were 951 cases of ESRD occurred showing a very clear trend. It is interesting that they found no association of the consuming of poultry, eggs, fish or dairy products. Soy and beans were actually found to be somewhat protective.
Woon-PuayKoh, researcher and her team examined the data from the Singapore Chinese Health Study linking the data with the Singapore Renal Registry holding the records of all Singapore ESRD patients. The goal was to find the role of different protein sources on ESRD outcomes.
“We embarked on our study to see what advice should be given to CKD patients or to the general population worried about their kidney health regarding types or sources of protein intake. Our findings suggest that these individuals can still maintain protein intake but consider switching to plant-based sources; however, if they still choose to eat meat, fish/shellfish and poultry are better alternatives to red meat.”said Dr.Koh.
The research found that kidney failure was less when red meat was replaced in one’s diet with proteins like fish and poultry. The study found that when one serving of red meat is substituted with another protein, there was a 62% reduction of developing ESRD.
“It is best to eat red meat in moderation. For example, instead of eating red meat for every meal or daily, it is advisable to replace it with other meat such as poultry and fish, or plant-based protein such as soya and legumes for alternate meals or days,” said professor Woon-Puay Koh, from the Duke-NUS Medical School.
Red meat consumed in China is mostly pork; it is 97% of the red meat intake. The other proteins were eggs, dairy, shellfish, fish, soy, legumes, and poultry.
Kidneys are necessary!
To survive we need our vital organ, kidneys. To make sure we survive we were given two kidneys. If both kidneys fail we will not live.
- One of the important things kidneys do is remove the waste from our body (drugs, urea, ammonia, and other toxic substances). Build up of waste can be very damaging to the body.
- They remove excess water from the body.
- Kidneys help control blood pressure.
- Help make red blood cells and maintain the body’s calcium levels.
What happens for those at risk of ESRD is that the kidneys slowly stop working over 10 to 20 years.
To learn more about the symptoms of ESRD go to The National Library of Medicine for the list.
Many reasons to be concerned about kidney failure. See these facts:
- 10% of the people in the world get chronic kidney disease; millions die every year.
- 26 million American adults have kidney disease and most don’t know it.
- Chronic kidney disease is on the rise, growing by approximately 8% each year according to the World Health Organization.
- More than 2 million people in the world receive treatment with dialysis or a kidney transplant yearly.
- Diabetes (type 2) and high blood pressure are the two leading causes of kidney […]
Did you know that summer is a very good time to detox? This is because fresh organic fruit and vegetables are much more available and that it is warm so the body finds it is easier to be in a detox process. This is a natural process. When we detox, we eliminate toxins and begin to feel healthier and energised.
- Lemons are the best food for a detox in spring, summer and fall.
- Are highly alkalizing for the body. This helps restore balance to the body’s pH.
- Your liver loves lemons:The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile” says Back to Eden, Mr. Kloss.
- Lemons stimulate bile production and they help cleanse the kidneys.
- Watermelon is the number one food for a summer detox.
- Is high in dietary fiber. This helps keep the colon clean, helping cleanse your body.
- Contains glutathione that helps improve liver function. Glutathione is the body’s most powerful antioxidant and detoxifying agent.
- Is a good source of potassium. Potassium balances the high amounts of sodium in our diets which supports your kidneys and is great when cleansing.
- Reduces inflammation: Less inflammation means lower toxic load in the body.
- It is extremely alkaline-forming in the body. Fat cells contain toxicity and acid. Your body will not let go of fat cells while you are still acidic.
- Contains high amounts of citrulline. This helps to create arginine which removes ammonia and other toxins from the body.
- 1 cup of watermelon is only 47 calories. This is great for weight loss.
Read more about Watermelon Health Benefits.
- Cucumbers are helpful in helping flush toxins out of the body. The high water content in cucumbers gets your urinary system moving.
- A half-cup of sliced cucumber only has 8 calories.
- Highly Alkaline-Forming Food. Eating more alkaline-forming foods is an important part of keeping a balanced diet.
- Raspberries are low in calories making them an ideal fruit for people who want to lose weight.
- The glycemic index of raspberries is 3, meaning they are a low glycemic load food. They have a low effect on our blood sugar, helping us to maintain it and keeping it from spiking.
- Blueberries are one of the most healing foods.
- Have been found to reduce inflammation in many studies on animals;
- Have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.
- Celery is filled with fiber that is good for weight loss and is about 95% water.
- Is a negative calorie food. It takes the body more calories to digest it than the food itself contains.
- Spinach alkalizing the body helps to balance the body.
- Full of anti- inflammatory antioxidants. Fat cells produce chemistry that creates inflammation which can lead to Obesity.
- Avocados contain glutathione which helps the liver detoxify synthetic chemicals.
- Can also lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity.
- Flaxseeds have a balance of omega 3 and 6 fatty acids which reduce inflammation.
- Are high soluble and insoluble fibre. This helps stabilise blood sugar and promotes proper functioning of the intestines.
- Mint leaves are great for summer cooling.
- Help you digest your food more effectively. It improves the flow of bile from the liver to the gallbladder, to the small intestine, where it breaks down dietary fats.
Toxins in our food and in our […]
Do you love kissing? Kissing is so good for us and full of health benefits.
Chocolate may have love benefits but kissing burns calories while chocolate adds calories.
Did you know that even Chimpanzees kiss with their mouth?
Here are some fun kissing facts for you in this infographic.
Infographic with permission by byuidating.com.
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Would you rather lose 10 pounds that will probably be back by springtime, or would you rather gain a new perspective that will last for a lifetime?
This may sound like an unfair question, but it speaks to the difference between the permanent, life-changing process of learning to accept yourself, as opposed to achieving one or two superficial goals around the beginning of the new year.
Can you imagine a friendship or a romantic relationship in which one party says to the other:
“You know Sally (or Barry). Your teeth need to be whiter. I think I could like you or even love you IF you get your teeth whitened by next Tuesday. ”
The answer is not very likely because you know that by the next time these two come together, another request would emerge.
“You know, I’m happy with your teeth now. But you are definitely carrying a few extra pounds and your laugh is kind of weird. I know these are harder to deal with so I will (generously) give you a whole month to change. Then, I might really like you or even love you”.
Could you imagine yourself saying this to your friends and loved ones?
Of course not, but that is exactly how we treat ourselves. We decide that we can only be happy and love ourselves if we make changes to our body or finances (or whatever) and we make resolutions to do so.
Making New Year’s Resolutions like this is not only potentially problematic with our psychological health; it also has very little chance of success.
Although 40 to 50 % of the population makes New Year’s resolutions, only 8% ever achieve their goals. These successes were probably short attainable goals rather than lofty long term goals. Experts like psychologist Lynn Bufka recommend setting manageable goals, so we have a better chance of succeeding.
It’s totally OK to improve yourself. It’s wonderful to create better habits and buff up and be healthier, but it is so much easier and holistic if you start with an acceptance of yourself.
How Do We Do That?
1. Find the Good Within Ourselves and Be Thankful For It
This includes parts of our personality and activities which we can think about and can make a list of. For example, “I care about the environment. I’m a good cook. I can run like the wind.”
Yes, write it down, make a list and be thankful for it. Research has shown that gratitude is linked to better relationships and healthier habits.
2. Be Realistic About Our Limitations
Recognize that everyone is totally unique and has a different function in life. Everyone, including you, is doing their best given the circumstances. I like this short affirmation by Farnoosh Brock: “I accept myself. I love myself. I forgive myself for what I didn’t know until I learned it.”
3. Be As Compassionate and Forgiving to Yourself As You Would Be to Others.
If your friend was feeling bad about not getting top marks on an exam, would you berate them for it? That’s exactly what we do to ourselves. Be a good friend to yourself every time self-judgment or criticism come up in our mind. Give your friend (you) the benefit of the doubt.
4. Watch for the Inner Positive Feelings
We have many positive thoughts and feelings and experiences during the day but we tend to remember the problems since they have to be dealt with and […]
Lung cancer is the most prevalent cancer in the world. More people die from it than any other cancer, according to the World Health Organization.
Fact: 85–90 percent of those who died from lung cancer in the United States were smokers. According to the Harvard Family Health Guide, 15,000 non-smoking Americans die each year from lung cancer, which indicates that other harmful factors need to be addressed to help combat this widespread cancer.
5 Ways That Lung Cancer Develops in Non-Smokers
We know that cigarette smoking is definitely the main cause of lung cancer. Still, there are many cases of lung cancer that occur in non-smokers.
Research has identified many environmental factors and everyday hazards that will increase a non-smoker’s chance of developing lung cancer.
1. Radon Gas
Radon gas is considered to be the leading cause of lung cancer in non-smokers. According to the WHO, it’s estimated to cause between 3 and 14 percent of all lung cancers, depending on the average radon level in the country.
What is radon gas? It is a naturally-occurring radioactive gas formed when uranium and other radioactive elements decay. It’s invisible, tasteless and odorless, making it easy to go unnoticed. It’s found in rocks, soil and even sometimes water. Some homes are built on soil with natural uranium deposits and it can become radon-contaminated.
U.S. Environmental Protection Agency estimates that one out of every 15 homes in the U.S. contains dangerous levels of radon gas. Learn whether you should have your house tested in A Citizen’s Guide to Radon, produced by the EPA.
2. Passive Smoking
Tobacco smoke has more than 7,000 chemicals of which hundreds are toxic and about 70 are known to cause cancer. Secondhand smoke kills 600,000 people worldwide annually. While smoke-free laws are becoming more widespread, only 18 percent of people in the world are protected by national smoke-free laws.
When a non-smoking woman lives with a smoker, she has a 24 percent increased risk for developing lung cancer. When a non-smoking man lives with a smoker, he has a 37 percent increased risk for developing lung cancer, when compared with other non-smokers. Exposure to secondhand tobacco smoke is never safe according to the WHO Fact Sheet.
We all deserve to have access to tobacco-smoke free air. Having laws that ban smoking in public places have helped to reduce this danger of lung cancer in non-smokers and children, but further action is necessary. The American Cancer Society Cancer Action Network, an affiliate of the American Cancer Society, is working to make more places smoke-free.
A study at Turin University, Italy found asbestos caused 107,000 lung cancer deaths in 2004, and 1,523,000 people were left on disability from exposure. Sadly, 125 million people in the world are exposed to asbestos at the workplace according to WHO Assessment of Asbestos.
Asbestos-related lung cancer takes between 15 and 35 years to develop. When you add cigarette smoke to those exposed to asbestos, it drastically increases the risk of develop asbestos lung cancer by 50 to 84 times.
Asbestos is a natural mineral which has been used in North America since the late 1800s as a thermal and insulation material. When the fibers of asbestos are disturbed, they release microscopic fibers into the air and when inhaled, can become trapped in the lungs.
Asbestos use is now limited or banned in many countries including the Unites States, but there are still 125 million people exposed to it worldwide. WHO, in collaboration with many organizations, is working towards eliminating the use of all types of asbestos.
In the past century, asbestos has been incorporated into thousands […]
You can mash them or bake them, or give them a quick fry and sweet potatoes are always delicious!
This starchy superstar is a delicious treat and has become a sentimental staple at Thanksgiving dinners. The good news is that sweet potatoes are actually very nutritious as well as being exceptionally delicious. Read on to discover their health benefits, their history and trivia, and tips for cooking them just right.
Don’t let the ‘sweet’ in sweet potatoes scare you.
They actually have a lower glycemic index then white potatoes. That means they are less likely to produce insulin resistance and its accompanying health problems, including weight gain. Sweet potatoes are a smart carb, very rich in carotenoids, vitamins A, B6, C, potassium, iron and fiber. They provide a wealth of health benefits and are a great addition to your meals.
Did you know that sweet potatoes were cultivated and consumed before the white (Irish) potato?
13 Surprising Health Benefits of Sweet Potatoes
1. Maintains Healthy Blood Sugar Levels
Yes, sweet potatoes are sweet, but they have a low glycemic index meaning the sugar is released slowly into the bloodstream. Most consumed starchy foods raise blood sugar rapidly; with sweet potato you will not get a blood sugar spike, but you will get a steady amount of energy. Research at the College of Agriculture and Life Sciences found the Beauregard sweet potato to be a low-glycemic index food.
2. Treatment for Diabetes
A study of 61 people with type 2 diabetes saw that those who took the extract, Caiapo, from the sweet potato daily for 3 months had their blood sugar drop with no significant adverse effects.
Caiapo has been used without medical prescription for years in Japan as a food additive for prevention and treatment for diabetes.
“We’re hoping that diet, particularly the consumption of sweet potatoes, will become a more widely used tool in the treatment of diabetes. It has the potential to be more cost-effective than drugs.” – Dr. Jon Allen, CALS professor of food science.
3. Immune System is Strengthened
Sweet potatoes are high in vitamin C, Beta Carotene and vitamin E that support a healthy immune system and are powerful disease-fighting antioxidants.
4. Helps Keep the Heart Healthy
They are a great source of B6 vitamins, which break down homocysteine, a substance that contributes to the hardening of blood vessels and arteries. – Harvard University School of Public Health.
Also, being a good source of potassium, they help the heart by lowering blood pressure according to the American Heart Association. Potassium is also an important electrolyte that helps regulate your heartbeat.
5. Reduce the Chances of Stomach Ulcers
Functional Foods in Health and Disease did a study in 2012 on how effective sweet potatoes were in healing an ulcer. The sweet potato had a potent ulcer healing effect!
6. Good for Weight Loss
Sweet potatoes are a good source of dietary fiber, which slows down digestion so you eat less. This also helps with regular bowel movements.
7. Anti-Inflammatory Effects of Purple Sweet Potato
A study found the extract of the purple sweet potato to be anti-inflammatory.
Sweet Potatoes are High in Beta-Carotene (Vitamin A)
1 cup Sweet potato, cooked, baked in skin = 769 percent daily recommended intake of Vitamin A, according to the U.S. Food and Drug Administration.
Vitamin A is an antioxidant that protects cells from damage caused by free radicals believed to contribute to some chronic diseases.
According to the U.S. National Library of Medicine, Beta-Carotene also […]
Sweet bell peppers, with their terrifically tangy, sweet taste, add a lovely light crunchiness to meals. Their vivid bright colors of royal red, sunny yellow, bright orange or deep green adds vibrant beauty to any meal, whether it’s a salad or a stir fry.
5 Amazing Health Benefits of Sweet Bell Peppers
1. Lowers Risk of Prostate Cancer
Research studies of 12 years, found the relationship between vitamin C rich foods, particularly green peppers, lowered the risk of prostate cancer. Prostate Cancer and Prostatic Disease scientists attributed lycopene, β-carotene, vitamins E, C and A, and retinoids found in bell peppers may significantly reduce prostate cancer risk.
2. Helps Repair Bones
Collagen is a long, fibrous protein critical to providing your bones with tensile strength. Collagen needs vitamin C to synthesize collagen. U.S. National Library of Medicine note that red and yellow bell peppers have 4 times as much vitamin C as oranges.
3. May Help Protect Against Cancer
Red bell peppers are abundant in capsanthin, an antioxidant responsible for their brilliant red color. Some studies have shown that this carotenoid may help protect against cancer.
4. Great Food for Weight Loss
Sweet red peppers can activate thermogenesis and increases our metabolism without increasing our heart rate and blood pressure like the hot peppers do, research has shown.
Also, they are low in calories being 92 percent water (1 green peppers, sliced cup = 18 calories 1 red peppers, sliced cup = 28 calories). Source: USDA
5. Can Help Prevent Anemia
They are high in Vitamin C which is needed to fully absorb iron.
Bell Pepper Trivia
- They are technically a fruit because they grow on a flowering plant and contain seeds
- Sweet bell peppers are not hot! As measured in ‘Scoville Heat Scale’ a sweet bell pepper scores 0, while a jalapeno pepper scores between 2,500 and 4,000 and those Mexican habaneros 200,000 to 500,000 units!
- According to the U.S. Department of Agriculture: Between 2007-2011, China produced 51 percent of the world’s bell peppers making them the largest bell pepper growers, followed by Mexico, Turkey and Indonesia.
Bell Pepper Nutrition
- High in Vitamin C – Green, sweet bell peppers have 2 times as much vitamin C as oranges; red and yellow bell peppers have 4 times as much. One cup of chopped green bell peppers provides 119.8 milligrams. Red peppers contain almost 300 percent of your daily vitamin C intake.
- Contain Many Healthy Antioxidants (capsanthin, violaxanthin, lutein, quercetin and luteolin) which are associated with many health benefits. Source: Authority Nutrition
Allergy or Sensitivity to Bell Peppers
Bell peppers are part of the nightshade family, which also includes potatoes, tomatoes and eggplant. For those who are sensitive to nightshades, they could trigger inflammation in the body and contribute to arthritis. There are no scientific studies to confirm this, but many health professionals have made the observation that some are sensitive to nightshade produce. It has been suggested that this sensitivity to nightshades is a unique sensitivity to solanine.
There are people with pollen allergy may also be sensitive to bell peppers. When bell peppers are eaten in moderation they don’t usually have any adverse health effects.
Green peppers are native to Mexico, Central America and South America.
Christopher Columbus brought sweet peppers back to Europe where they quickly became a popular ingredient in Spanish cuisine.
Sweet bell peppers can be orange, yellow, red, purple, brown, black, ivory or green, depending on the stage of ripeness and the variety. Green bell peppers are fully developed, but not ripe.
All sweet bell peppers start out […]
Be still or be ill. Meditation and yoga can help you experience a deep state of relaxation and better health.
A meditation a day can keep the doctor away.
Research was carried out at the Benson-Henry Institute for Mind Body Medicine where 4,400 patients were trained to practice deep relaxation techniques like yoga and meditation by their healthcare providers. A control group of 13,000 patients were studied who were not practicing relaxation techniques. Researchers found after a year, those practicing relaxation had their visits to the doctor dropped by 42 percent, lab tests by 44 percent and procedures by 21 percent. Health service use by the second group remained the same. Also, emergency hospital visits dropped to about 1.7 a year from 3.7 in the year before practicing relaxation techniques.
Patients who experienced the most beneficial reductions were those with cardiovascular, musculoskeletal, neurologic and gastrointestinal issues.
“Evidence over the last few decades has linked practices like meditation and yoga to beneficial physiological changes in the body ranging from better cardiac function to reduced inflammation,” said Dr. James Stah, Director of the Institute for Technology Assessment at Massachusetts General.
Meditation OR Yoga?
Although meditation and yoga might seem quite different approaches, they both achieve one similar and important goal; they relax both the body and mind at the same time. Since the mind and body are intimately connected, when you relax the mind, the body follows. When you relax the body, the mind follows.
Most yoga traditions also contain within them, some time for meditation.
Meditation, Found to Be Helpful For Better Health in Many Studies
- Decreased blood pressure in people who practiced meditation found in study cited by Science Direct.
- May reduce symptoms of irritable bowel syndrome, may help people with insomnia, lower severity of acute respiratory illnesses according to the National Center for Complementary and Integrative Health.
- In one study, the cost of medical care after 5 years went down by 28 percent.
Note: There are many different kinds of meditations available, each with a different goal and they thus will direct your mind to focus and ‘let go’ in different ways. Shop around to find one that suits your personality and lifestyle.
If you would like to start meditating, here is a place to start:
Free Guided Meditations at UCLA Mindful Awareness Research Center
Yoga, a Mind and Body Practice, Can Be Helpful For Better Health
- Can reduce low-back pain and improve function.
- May lower depression, stress and insomnia.
- Lower heart rate and blood pressure.
- Improve overall physical fitness, strength and flexibility.
To learn more about the benefits of yoga, watch this video: Scientific Results of Yoga for Health and Well-Being Video
Please Note: We all have different bodies with different needs and abilities. Carefully consider the type of yoga for you and select an instructor who is experienced and attentive to help you in practicing yoga that will work best for you. If you have a medical condition, talk to your health care provider before starting yoga. Be especially careful about doing hot yoga as people with heart disease, lung disease or a history of heatstroke may want to avoid this form of yoga. Pregnant women please check with your health care provider before starting hot yoga.
Is It Cost Effective?
When there are less health problems, the cost of drugs, surgery, ambulances and a hospital stay will be less. A limitation of this study is that it did not take into account the cost of the relaxation training. In my opinion, it would be better […]
Antioxidants are a miracle of the body. By protecting and repairing damage to the cells, they decrease disease and signs of aging. Theoretically, we can just pop a few ‘natural’ antioxidant pills and never have to worry about our destructive lifestyles or environment.
Unfortunately, research is showing that the process of protection and repair and aging is so complicated, that we don’t yet completely understand how to improve on this process with easy supplementation.
The Good News:
- All life forms have created systems to prevent the destructive effects of free radicals in the body. Free radicals are created during the process of turning food into energy, or absorbed in the food we eat or the air we breathe.
- Humans have a very powerful and complicated system to deal with free radicals, which has successfully made us one of the longest living animals on the planet.
- Our body creates its own antioxidants, but we can also ingest them from plants.
- Different parts of the body and different body processes require completely different antioxidants. The body takes care of this.
- Plants can provide hundreds (and maybe thousands) of different kinds of antioxidants. Each one will have more or less of particular antioxidants our particular body needs. Blueberries for example will have different antioxidants than spinach.
The Bad News:
- Most doctors do NOT advise antioxidant supplementation, since the majority of research has NOT verified the promise of a longer life. From the Harvard School for Public Health: “While it’s true that the package of antioxidants, minerals, fiber, and other substances found naturally in fruits, vegetables, and whole grains helps prevent a variety of chronic diseases, it is unlikely that high doses of antioxidants can accomplish the same feat.”
- A major review of all evidence for the ‘antioxidant hypothesis’ mirrored these ideas. They concluded that the idea that antioxidant supplements can prevent chronic diseases has not been proved or even consistently supported by intervention trials. They suggest further evidence is needed and until that time to increase consumption of plant foods.
- Some research has even shown that antioxidants DECREASE life expectancy! For example, a large trial on the effects of beta-carotene on lung cancer had to be stopped because there was significant increase in lung cancer among participants taking the beta-carotene compared to those taking the placebo.
Are These Scary Conclusions Fair?
If you talk to advocates in the natural health field they shout out ‘foul’ and ‘unfair’. They suggest that original studies done in this field were poorly done, because they used very low grade supplements in these trials such as synthetic vitamin E.
They also suggest that these studies can’t measure quality of life accurately. People don’t take a supplement to last another year or two; they take a supplements to feel better today.
They also suggest that there is much less money put into research of this kind because all the large profits are made in chemical pharmaceuticals instead.
Our Own Use and Finding
At Real Food for Life, we emphasize that the best source of antioxidants is from whole real foods. No one is arguing against that, whether it is doctors, scientists or natural health advocates.
There could be a few reasons for you to look at supplementation:
1. If you already are getting a good variety of whole foods into your diet and want to feel even healthier.
2. You are dealing with a particular health challenge that your research has founds is positively helped with specific antioxidants.
3. You are under such stress environmentally or by lifestyle that table foods are just […]