Gluten Free
Pear Upside Down Cake – Vegan Gluten Free
Gluten free, dairy & egg free
I heard my sister had made a pear upside down cake last fall from the pears I gave her so I got down to making up my recipe without all the ingredients that would usually go in.
Ingredients:
1/2 cup vegetable oil
1/2 cup rice syrup
1 tsp molasses Read the rest of this entry »
Pear Hazelnut Crumble
In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result. Read the rest of this entry »
Tofu with Zucchini & Almond Cream
Creamy Potato Salad
Most of my life I never like potato salad because of the commercial mayonnaise used even in home made salads. First the commercial mayonnaise creates in me nausea and secondly I know from reading the label that those are not the things I want in my body.
Another thing is that I never liked about potato salads is that you do have to eat lots of other vegetables with tit to get the right balance of carbs (not too many).
Here is my version which is creamy, filled with lots of vegetables, yummy and healthy without the chemical additives.
Ingredients:
3 potatoes (cooked and diced)
2 stalks of celery or 1/2 green pepper (finely chopped)
1 carrot, chopped
Chives or chopped green onions to taste
Hand full of fresh parsley or dill weed
1/2 cup Nayonaise (from health store) OR Yogurt Dip
3 tsp mustard
3 tsp lemon juice
Directions:
1. Once sliced keep aside as well as some parsley.
2. Mix Nayonnaise or Yogurt Dip, mustard and lemon juice together to make the dressing.
3. Mix all ingredients together with dressing.
4. Decorate the top with parsley.
Avocado Vegetable Dip
There are so many dips available to buy at the grocery store but this is much more healthy, fresh, and tasty.
Ingredients:
1 ripe avocado, peeled & pitted
1 tsp. onion, finely minced
1 stalk of celery, finely chopped
1 – 2 tbsp. lemon juice
1 tomato, chopped
Nori & Dsulse seaweed flakes to taste
Directions:
1. Mash avocado.
2. Add onion, celery and lemon juice and mix in well.
3. Gently mix in chopped tomato.
4. Serve with corn chips or slices of vegetables.
Apple Cake – Vegan Gluten Free
Practice Makes Perfect!
It took me FIVE TIMES to get this recipe just right!
All my happy taste testers liked it right away but I knew it could be even better…and the following recipe is.
This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them!
Apple Cake – Vegan Gluten Free (dairy & egg free)
Ingredients:
2 cups fresh apples + 1/2 cup sliced apples for top
1/2 cup vegetable oil Read the rest of this entry »
A Revolutionary Simple Approach To Healthy Eating
