The principle of PH balance helped me regain my health more than anything else. Doing this one simple thing will solve many of your nutritional worries.
Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1 - Eat Real Whole Food Diana’s health decline began early in life as she was often fed junk food as a child. She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.
What is YOUR Main Health Challenge?
We are VERY close to finishing the first of our long awaited e-book in our series 'Eating Green, Clean and Lean' with Real Food information and recipes.
We are appreciating all the responses we have received so far from the survey. Thank you all. They were both informative and heart warming. One kind person even corrected my
"I wish I had the time, recipe skills and knew the principles of healthy eating that I now have when I was managing a large business in London, England 25 years ago. In my busy-ness I did not take the time to cook for myself or eat well. My whole life crashed. It took me 10 years to get my health back." Diana
Is this your biggest roadblock to eating better? You can leave your comments below. Below is also the results to the second question…..
I've created more new dishes from my kitchen in the last few days than in the last few years. I'm the 'test cooker' for Diana's new recipe book filled with Powerfoods. That means I get an advance copy and see if I can easily follow all the directions and come up with great tasting meals.
The key words here are easy and practical. I've done my own cooking for a long time but I don't tend to use cookbooks because they are so fussy and particular. I find that I can go to all kinds of work getting the ingredients for just a single recipe and not use it a lot, therefore wasting the ingredients and my time. Because of this, I end up eating a limited set of meals I know I can make well and fast. It HAS to be simple, easy and useful.
It's great therefore to learn new possibilities and master new skills – and that is what this book was intended to do. It gives a new person starting into a healthy way of eating the basic knowledge and skills to get on a healthy diet. One that was easy to prepare.
Diana has carefully planned out every possible meal for more than two weeks. It includes a shopping list of easily available food items that will be used several times thought the program, special getting ready sessions that allow a person to prepare several aspects of the weekly routine ahead of time, and then the actual recipes themselves with plenty of nutritional and cooking tips included.
The reason I like this book and think it would be great for others is:
Gives a new person an easy simple start to eating and cooking healthfully – so they don't get discouraged or overcome.
Shopping lists filled with Powerfoods can be bought almost exclusively at the local grocery store so that a person is not spending a lot of time buying unknown (read weird) stuff that they are not sure of.
Many of the meals are simple meals that a person has already experienced or heard about. They are included because they are already in a healthy category or they have been slightly adjusted to make them more healthy
Carefully planned out the meals for maximum efficiency have been created by Diana. For example she plans you to make extra rice for your evening meal because she has a menu that uses that rice for the next day's salad or a dessert. This kind of efficiently saves both TIME and MONEY.
Book is filled with […]
Every day our Healthy Cooking E-Book is getting closer to completion. The last thing we have to choose is it's title and you can participate. We have already had some great suggestions buy maybe you have a better one.
This book really is an entry level book for those who are just beginning to turn their eating style around. It is for those who are on their way to creating a higher energy level in their body. It is the foundation of eating in a new and exciting way that will change your life. It is a book filled with simple solutions and recipes for your new way of eating without being rocket science. When you change your way of eating to include Fresh Vegetables, Fresh Fruit and Whole Grains, you begin to feed your body the nutrients it is longing for. How will Healthy Eating affect You?
- sleep better at night
- increase your energy levels
- be your correct weight
- have less colds and flues
- moods stable, less mood swings
There is just one slight problem, – we can't decide on a title so we would ask your opinion. Which book titles would you be attracted to and consider purchasing.
There is many considerations. Some men for example would not want a 'recipe' book but they would want a 'guide'. We have had a lot of fun with this!
We have listed several titles (sometimes with their subtitles) below. Please comment which ones you like the most (or least) and why. If you come up with a brand new title you can throw that in also!
- One Great Easy Meal a Day How To Get Your Health on Track
- Real Food for Real Men The Lazy Man's Guide to getting Your Health On Track
- Real Food for You! The Simple Guide to Healthy Eating with Live Food.
- One Great Meal a Day for Idiots
- How to Make Quick Easy Extremely Healthy Meals You can leave your comments below where they will be posted on this site or you can email us directly at email@example.com. Thanks a lot in advance.