The Dangers of Detox

By | 2017-10-29T15:40:04+00:00 June 9th, 2014|Classes, Health Tips|

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you?

Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great!

Let’s look at 3 Different Detoxes:

1. Extreme Detoxes

Whenever I hear that someone is doing an Extreme Detox, it concerns me. Consider how your body reacts to a week with no protein or fat and fewer than 1,000 calories a day.

  • A detox kit purchased at either a health food store or a drug store.

These kits promise a whole life/body change in one week or one month. Think about it:  how long did it take you to get filled with all those toxins and put on all that extra weight? This is not going to change in such a short time! There is no evidence that detox kits do all they claim to do.

Too much or fast consumption of fruit can imbalance blood sugars. Too much or fast consumption of fruit can imbalance blood sugars.

  • Fruit Fast Only.

Fruit full of “natural sugar” will create a sugar high. The resulting rush of insulin from the pancreas will plummet your blood sugar level in minutes and leave you weak and imbalanced.

Fruits are high-glycemic-index foods and eating lots can lead to an increased risk for type 2 diabetes, heart disease, and weight gain. Also, high glycemic diets may be linked to macular degeneration, ovulatory infertility and colorectal cancer according to Harvard School of Public Health.

  • Master Cleanse where you consume lemon juice, cayenne pepper and maple syrup for 10 days.

Lemons are great in so many ways but my concern is: if you use the amount of lemons recommended then this will be the equivalent of consuming 3/4 cup of maple syrup each day. That does not sound healthy to me. Does it to you?

Yes, there are some nutrients in maple syrup such as phenolics, but this sweet sauce is still 67 percent sugar according to the University of New Hampshire. Better to get phenolics from fruits and whole grains. Caution: if you are diabetic or at risk for developing diabetes, be very careful about how much maple syrup you consume. Water and nothing else. One of the most extreme and dangerous detoxes. Water and nothing else. One of the most extreme and dangerous detoxes.

  • Water Fast.

This is the only one that can be called a fast. The only thing you consume is water, no food or juices.  You cannot do this one safely at all.  I did a 21 day water fast which was medically supervised in a clinic with a doctor.  The attending doctor there, Dr. Scott, explained that doing a long fast is like having major surgery.  I was close to death, which is why I was on it.


Free Webinar – How to Detox With A Spring Cleanse

By | 2017-10-29T15:40:07+00:00 March 4th, 2014|Classes, Videos|

Learn How To Do a Spring Cleanse How to Deep Clean Your Body And Keep It Clean In the Comfort of Your Home This webinar is recorded, register to watch the recording now. You have maybe heard of the benefits of a spring cleanse or detox which include:

Free Webinar – Overcoming Cravings

By | 2017-11-06T21:10:44+00:00 February 1st, 2014|Classes|

Do you have unhealthy cravings? Join us for this webinar to learn how to overcome them.

 Presented by….


Do you go through withdrawal if you can’t get your chocolate or carb fix?
Do you have difficulty limiting your portion size when it comes to certain foods?

What you’re going to learn

  • What is a craving or an addiction? Are you addicted?
  • What foods are the dangerous foods!
  • What nutrition you are lacking when you have cravings.
  • What imbalances in your body create cravings.
  • How to balance out your cravings.
  • How to deal with cravings on a mental and spiritual level.
  • How to cook healthy meals that fulfill the need for sweet.

Get immediate access by entering your name and email below.

We respect your email privacy

Strengthen Your Body this Winter with Free Webinar

By | 2017-10-29T15:40:19+00:00 December 19th, 2013|Classes|

In this free webinar you will learn how to strengthen and balance your body and keep the weight off this winter with simple tips.

Many of us notice an increase in problems like dry skin, body pains, lethargy, coughs, flues and even depression.

We need a seasonal way of looking after our bodies to maintain good health.

In general, winter increases DRYNESS  and COLD in your body.  We can counteract that with foods and activities.

 Your Will Learn…..
  • How to create new healthy habits to reach your health goals.
  • How to reach and maintain your natural slenderness this winter!
  • How to quickly balance yourself after the holiday overload.
  • Which foods should you always have in your kitchen and which you should never have.
  • How to simplify your eating choices!
  • Advanced courses for profound health changes.
  • How to eat seasonally in winter.
  • Which Powerfoods are best for this season.

“Thanks for the great info.” ~ Connie

“Great fun call….thanks!” ~ Colleen Ceton

“Great call, the info on Himalayan sea salt was very enlightening.” ~ Carolyn

“I always learn something on these calls.” ~ June Benaschak

Register now to get immediate access to learn:

How to Balance and Strengthen Your Body

Keep the Weight Off  This Winter

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Diana and Randy

Free Webinar: Healthy Gluten Free Holidays

By | 2017-10-29T15:40:23+00:00 November 21st, 2013|Classes|

Learn How to Get Started Cooking AND Baking HEALTHY!

Gluten Free, Sugar Free TREATS
And Meals for the holidays

Are you tired of feeling sick and tired …and overweight… after the holidays?

Does it bother you to  know that the holiday foods you are feeding your family and friends is not ideal?

Healthy Gluten Free Mince Tarts – It’s possible!

Free Webinar

Free webinar will teach you:

  1. Why most gluten free products and packages are NOT healthy for you
  2. Basic foods you need in your kitchen for health cooking.
  3. Basic foods you need in your kitchen for healthy baking.
  4. What sweeteners you should avoid for baking.
  5. What oils you NEED at all times.

To register for this FREE WEBINAR – simply enter your name and email below.


 We respect your email privacy

Free Training – Diet, Detox and Strengthen – Fall & Winter

By | 2017-10-29T15:40:30+00:00 September 9th, 2013|Classes|

The Seasons are Changing
We Want to Be Prepared

We want to be our ideal weight.

We want to be healthy.

We want to be strong.

This is Fall And Winter Information

A warm weather detox is very different from a cold weather detox which is different from a fall detox.

Training – Part One – Watch the video below. This is the first of three free video trainings which you will learn much.

We want to help make your food choices simple, easy and effective.

Do a cleanse/detox before winter and have some remarkable health and weight loss benefits.

Learn how by joining the Fall 2-5-30 Course, see below for a special price.

The Fall 2-5-30 course is recorded. You can do it on your own time.  Also, because it is recorded we are giving it to you at a Huge Price Reduction.
Free Consultation with Diana For All Participants!
Very special discounted price of $97.
Join here: Fall 2-5-30 Course Special

 We respect your email privacy


Free Healthy Weight Loss Webinar

By | 2017-10-29T15:40:35+00:00 August 4th, 2013|Classes, Health Tips|

Every time food moves from your plate to your mouth, you have the chance to deeply nourish yourself.

Why doesn’t it often seem to work out that way?

It could work out that way all the time, if you know what you are doing!

In this webinar, you will learn:

  1. How to eat so nourishing that craving disappear.
  2. Why almost all diet don’t work and how to fix that.
  3. How to eat less carbs and sugar but still feel full!
  4. How to shift from an acidic body that holds onto fat to a balanced body that burns fat.
  5. How to get more nourishment from your meals no matter what your choices are.

We want to help make your food choices simple, easy and effective.happy healthy woman

Register below for the one hour free webinar.


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Best Time To Detox

By | 2017-10-29T15:40:39+00:00 July 30th, 2013|Classes, Health Tips|

healthy woman

Best Times to Detox

The cells in our body are always busy producing waste so cleansing within our body naturally takes place to keep it functioning.  Unfortunately it often is overworked and does not do its job. That’s why we do a detox.  

Spring is one of the best times to detox.  We all know about ‘spring cleaning’.   Just as our house needs a thorough cleaning of all the corners of our home to freshen it for summer, so does our body.    […]

Why I Detox

By | 2017-10-29T15:40:42+00:00 July 20th, 2013|Classes, Health Tips|

woman taking deep breath in field

Your body is amazing! It deals with a constant deluge of toxins from within and without and still ‘keeps on ticking’.

The body is not invincible though.  I consider it only right that we give our bodies some help!

 Toxins from Outside:

 The toxins from the outside are what most people think of when they think of toxins. […]

Healthy Weekend BootCamps

By | 2017-10-29T15:41:35+00:00 June 15th, 2012|Classes, Events|

health bootcampBootCamps Give Your Health Journey of Huge Boost 

You have probably been exposed to lots of good information. 
Why don’t we apply it?

1. Information seems  too complicated.
2.  We are not sure who we can trust.
3.  We are too busy to focus and can’t wait for results.
4.  Our culture and  friends  do not support change.

Real Food For Life BootCamps Provide

  1. Information from a trusted source.
  2. Focus to gain skills from the comfort of your home.
  3. Support to gain confidence.
  4. Enough results so you will be inspired to continue.

We won’t be shouting in your ear to ‘work harder’ but the conference calls and group feedback will still keep your going!

The Healthy BootCamps will consist of:

  • ‘Getting Started’ conference call of one hour.
  • Two 1/2  hour conference calls over the weekend that will focus every0ne as a group on a particular approach or area of health.
  • For the weekend you will be following the specific food guidelines and recipes for the BootCamp.

For example in July and August, watermelons are in season so we did a Watermelon Cleanse BootCamp Weekend.  Watermelons are cleansing and alkaline and a perfect way to balance your body over a short period of time IF you do it right! .

What will happen:

  • You will receive a shopping list before each weekend.
  • You will only be committing to about 2 hours of calls.
  • If you missed the conference due to scheduling you will be able to listen to the recording.
  • The group and your commitment will keep you ACCOUNTABLE!

Upcoming Healthy BootCamp Weekends:

  1. January 18 – 20:  Healthy Weight loss BootCamp :  Strengthen, Balance, and Slim Your Body with Acid/alkaline and Food Combining Principles

Finished BootCamps that You Can Complete On Your Own Schedule:

Food Combining and Alkaline Balance Bootcamp     to Lose Weight and Regenerate

Alkalize Your Body BootCamp   Change your life in just two days by shifting your body into balance.

Extra weekend BootCamps:

  • The Healthy Chocolate Project

Watch for upcoming dates of these BootCamps in November, February and March.

Next year there will be more BootCamps:

  • Grains – knowing what and how to prepare.
  • Food Combining to lose weight and better nourishment
  • Spring Cleanse
  • Getting Those Greens into You
  • Dandelion Cleanse – Celebrating Dandelions
  • Back to Roots for deep nourishment



Special Discount Pricing: 

Normally a boot camp could cost $120.00 -$180.00

Regular Price: $59.00 $39.00 for single Weekend:

Make a long term plan to focus on your health.

Subscribe to a boot camp every month. You can cancel at any time.

Only $29.00 / month.


Enjoy even more savings by paying for 6 months in advance.

Single Payment only $120.00 for half a year!

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