Creamy Butter Bean Dip

///Creamy Butter Bean Dip

Creamy Butter Bean Dip

This butter bean dip is a very tasty, healthy and vegan.  The creamy texture makes it good for as a dip. Also, very easy to make. 

Ingredients:

1 cup butter beans (cooked)
1 tbsp olive oil
2 tbsp lemon juice
1/2 onion, finely chopped
1-2 cloves garlic, finely chopped
Himalayan Salt to taste
A few sprigs of fresh parsley, chopped
Green onions or olives or parsley for garnish

Directions:

1.    Mash butter beans until smooth and creamy.*
2.    Add rest of ingredients.
3.    Mix together until well-blended.
4.    Adjust seasoning to taste (salt, Lemon juice, olive oil, garlic).
5.    Put into a decorative bowl and garnish with green onions or olives or parsley.
6.    Serve with corn chips or wholemeal crackers.
* you could use a blender when I developed this recipe I did not have one by choice!

More Healthy Vegan Dip Recipes:

Fancy Pineapple Salsa

Fancy Pineapple Salsa

Yogurt Dip

Avocado Vegetable Dip

Authentic Middle Eastern Hummus

 

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Copyright © Diana Herrington  www.RealFoodforLife.com

By | 2017-10-29T15:40:23+00:00 December 2nd, 2013|Appetizers, Recipes|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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