This butter bean dip is a very tasty, healthy and vegan.  The creamy texture makes it good for as a dip. Also, very easy to make. 


1 cup butter beans (cooked)
1 tbsp olive oil
2 tbsp lemon juice
1/2 onion, finely chopped
1-2 cloves garlic, finely chopped
Himalayan Salt to taste
A few sprigs of fresh parsley, chopped
Green onions or olives or parsley for garnish


1.    Mash butter beans until smooth and creamy.*
2.    Add rest of ingredients.
3.    Mix together until well-blended.
4.    Adjust seasoning to taste (salt, Lemon juice, olive oil, garlic).
5.    Put into a decorative bowl and garnish with green onions or olives or parsley.
6.    Serve with corn chips or wholemeal crackers.
* you could use a blender when I developed this recipe I did not have one by choice!

More Healthy Vegan Dip Recipes:

Fancy Pineapple Salsa

Fancy Pineapple Salsa

Yogurt Dip

Avocado Vegetable Dip

Authentic Middle Eastern Hummus


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Copyright © Diana Herrington