This buckwheat recipe is simple and nutritious! It is gluten free, vegan, and dairy free. Buckwheat is not a grain and it is a seed.
- Dry sauté sunflowers seeds in sauce pan.
- Add buckwheat after a few minutes.
- Sauté until golden brown.
- Add sea salt and water.
- Bring to a boil and cover with a tight lid.
- Simmer until all the water is absorbed – approximately 40 minutes.
- Serve with vegetables. This tastes delicious with the simple addition of sauteed mushrooms.
There is a little Russian store in my neighbourhood that has the best products (they prefer organic) and prices where I buy this brand of buckwheat groats: Russkoe Pole Buckwheat Groats, 31.7 oz
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Copyright © Diana Herrington www.RealFoodforLife.com