buckwheat in bowl

This recipe is simple and nutritious!  It is sugar free, vegan, and dairy free.

Buckwheat is not a grain and has no gluten. 


1/2 cup sunflower seeds
1 cup buckwheat
1/2 tsp. sea salt
1 1/2 cups water


  1. Dry sauté sunflowers seeds in sauce pan.
  2. Add buckwheat after a few minutes.
  3. Sauté until golden brown.
  4. Add sea salt and water.
  5. Bring to a boil and cover with a tight lid.
  6. Simmer until all the water is absorbed – approximately 40 minutes.

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