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	<title>Comments on: Luxurious Brown Rice Pudding</title>
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	<link>http://realfoodforlife.com/brown-rice-pudding/</link>
	<description>Eating Simplified, Living Energized</description>
	<lastBuildDate>Mon, 06 Feb 2012 02:06:09 +0000</lastBuildDate>
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		<title>By: Diana Herrington</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/comment-page-1/#comment-101992</link>
		<dc:creator>Diana Herrington</dc:creator>
		<pubDate>Tue, 31 Jan 2012 04:32:39 +0000</pubDate>
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		<description>Happy you liked it Jaime; timing is so different from oven to oven which is why I often put in a range of times. Now you know for your oven.</description>
		<content:encoded><![CDATA[<p>Happy you liked it Jaime; timing is so different from oven to oven which is why I often put in a range of times. Now you know for your oven.</p>
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		<title>By: Jaime Moore</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/comment-page-1/#comment-101987</link>
		<dc:creator>Jaime Moore</dc:creator>
		<pubDate>Tue, 31 Jan 2012 03:56:21 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=1260#comment-101987</guid>
		<description>Yummy!! I found my pudding burnt a little when cooking just past 40 minutes. Otherwise, delicious! Thank you!</description>
		<content:encoded><![CDATA[<p>Yummy!! I found my pudding burnt a little when cooking just past 40 minutes. Otherwise, delicious! Thank you!</p>
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		<title>By: Diana Herrington</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/comment-page-1/#comment-53552</link>
		<dc:creator>Diana Herrington</dc:creator>
		<pubDate>Thu, 07 Jul 2011 23:52:55 +0000</pubDate>
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		<description>Hi Cath, it i s between 4 - 6 servings. Looks like I need to  put that info on my recipes; thank you. Calories is not the way I think...sorry.</description>
		<content:encoded><![CDATA[<p>Hi Cath, it i s between 4 &#8211; 6 servings. Looks like I need to  put that info on my recipes; thank you. Calories is not the way I think&#8230;sorry.</p>
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		<title>By: Kath</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/comment-page-1/#comment-53101</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Wed, 06 Jul 2011 18:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=1260#comment-53101</guid>
		<description>Can you tell me the number of servings and calorie content?</description>
		<content:encoded><![CDATA[<p>Can you tell me the number of servings and calorie content?</p>
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	<item>
		<title>By: Diana Herrington</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/comment-page-1/#comment-49976</link>
		<dc:creator>Diana Herrington</dc:creator>
		<pubDate>Thu, 23 Jun 2011 14:30:34 +0000</pubDate>
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		<description>Billie, eating a certain amount of sweet foods is natural; it is just all of that sugar in the average diet that is not. Keep us posted as to how you are doing.

Caro, look forward to hearing how it goes.</description>
		<content:encoded><![CDATA[<p>Billie, eating a certain amount of sweet foods is natural; it is just all of that sugar in the average diet that is not. Keep us posted as to how you are doing.</p>
<p>Caro, look forward to hearing how it goes.</p>
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		<title>By: Caroline</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/comment-page-1/#comment-49910</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Thu, 23 Jun 2011 07:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://realfoodforlife.com/?p=1260#comment-49910</guid>
		<description>I am going to try this on Bernie!</description>
		<content:encoded><![CDATA[<p>I am going to try this on Bernie!</p>
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		<title>By: Billie Woody</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/comment-page-1/#comment-45570</link>
		<dc:creator>Billie Woody</dc:creator>
		<pubDate>Sat, 04 Jun 2011 15:38:53 +0000</pubDate>
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		<description>I was glad 2 find this site.I need all the help I can find 2 learn 2 control my sugar cravings!</description>
		<content:encoded><![CDATA[<p>I was glad 2 find this site.I need all the help I can find 2 learn 2 control my sugar cravings!</p>
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		<title>By: 10 Foods (and fixes) To Improve Your Mood</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/comment-page-1/#comment-817</link>
		<dc:creator>10 Foods (and fixes) To Improve Your Mood</dc:creator>
		<pubDate>Sun, 06 Dec 2009 03:45:36 +0000</pubDate>
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		<description>[...] 1. Eat Your Whole Grains: &#160; All whole foods have amino acids (proteins) in them in different quantities. For serotonin to be produced you need a higher percentage of tryptophan than other amino acids in your blood stream.&#160; A moderate amount of carbohydrates will create this proper percentage. Whole grains certainly have tryptophan in them and their carbohydrate content also allows the tryptophan to be a high enough % so it can get to the brain where it is needed.&#160; Whole grains also contain B vitamins which help the tryptophan to be converted to serotonin.  The grain that already has the HIGHEST % of tryptophan is buckwheat but most grains work well. They are complex enough and have enough fiber that the sugars are released into your blood stream slowly.&#160; This prevents the energy highs and lows which also complicates your moods. Brown rice is one of those properly balanced grains. For a sugerless tasty brown rice pudding click here. Rice Pudding [...]</description>
		<content:encoded><![CDATA[<p>[...] 1. Eat Your Whole Grains: &nbsp; All whole foods have amino acids (proteins) in them in different quantities. For serotonin to be produced you need a higher percentage of tryptophan than other amino acids in your blood stream.&nbsp; A moderate amount of carbohydrates will create this proper percentage. Whole grains certainly have tryptophan in them and their carbohydrate content also allows the tryptophan to be a high enough % so it can get to the brain where it is needed.&nbsp; Whole grains also contain B vitamins which help the tryptophan to be converted to serotonin.  The grain that already has the HIGHEST % of tryptophan is buckwheat but most grains work well. They are complex enough and have enough fiber that the sugars are released into your blood stream slowly.&nbsp; This prevents the energy highs and lows which also complicates your moods. Brown rice is one of those properly balanced grains. For a sugerless tasty brown rice pudding click here. Rice Pudding [...]</p>
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