Broccoli Rice Salad

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Broccoli Rice Salad


1 cup Broccoli, chopped into small pieces*
1/4 cup Green peppers, chopped
1/4 cup Red peppers, chopped
Few Leaves of Romaine Lettuce, chopped
Approx 1 cup cooked brown rice
Lemon/Olive Oil Dressing that you already made


1.    Mix ingredients together in a medium bowl
2.    Pour desired amount of Lemon/Olive Oil dressing
3.    Enjoy

* If you do not like raw broccoli as I don’t; lightly steam it before adding it to the salad.

Nutritional Tip:  Broccoli is high in vitamins C, K, and A, as well acting as dietary fiber.

By | 2017-10-29T15:41:37+00:00 May 28th, 2012|Meatless Monday, Recipes, Salad|4 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


  1. Neida Brager August 6, 2012 at 4:25 am

    Dietary fibers helps a lot in preventing colon cancer since they really clean the lining of the intestines. The formation of polyps and tumors are reduced if the intestinal linings are clean.

  2. afke May 15, 2013 at 4:49 pm

    I have a bunch of asparagus on hand as well as cooked rice. Lightly steamed asparagus should be a fine substitute for broccoli. I never seem to follow recipes…..

  3. Diana Herrington May 15, 2013 at 5:11 pm

    Yes Afke, that sounds great! I am like you I do not follow recipes…..only make them for others. 🙂

  4. Karuna March 28, 2016 at 9:09 pm

    Salads are great for those warm days when you can barely eat! They are light, refreshing and healthy and filling
    ! Thanks for sharing this recipe!

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